19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Garth LUCAS (#1995)
Finished
GUN TIME:  05:40:57
Place
1605  OF 2382
Male
1233  OF 1721
50-54
98  OF 136

Swim 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
No splits available for T1

Cycle 03:00:03 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 35km 01:07:16 01:07:16 - - - 31.65 / 01:53 09:37:55
Bike 71km 01:09:33 02:16:51 - - - 31.12 / 01:55 10:47:30
Bike 87km 00:37:18 02:54:11 - - - 29.96 / 02:00 11:24:49
Bike 90km 00:05:51 03:00:03 - - - 29.99 / 02:00 11:30:41

T2 00:05:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:36 03:05:40 1407 1052 77 - / - 11:36:19

Run 02:35:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.6km 00:02:44 03:08:26 894 729 43 13.14 / 04:33 11:39:05
Run 3km 00:13:51 03:22:18 917 728 55 10.83 / 05:32 11:52:57
Run 5.5km 00:15:17 03:37:37 1224 932 66 10.33 / 05:48 12:08:16
Run 7.9km 00:19:10 03:56:49 1539 1154 90 9.27 / 06:28 12:27:28
Run 10.8km 00:24:16 04:21:07 1942 1393 110 8.59 / 06:58 12:51:45
Run 13.5km 00:18:03 04:39:11 1633 1193 92 8.66 / 06:55 13:09:50
Run 15.7km 00:19:49 04:59:01 1631 1174 96 8.31 / 07:13 13:29:40
Run 18.5km 00:17:57 05:17:00 1646 1190 98 8.45 / 07:05 13:47:38
Run 21.1km 00:23:55 05:40:56 1642 1178 97 8.15 / 07:21 14:11:35