IRONMAN 70.3 Durban (2016)
Xanri HAAK (#2318)
Finished
GUN TIME:
05:14:47
Place
1054
OF
2382
Female
209
OF
661
25-29
41
OF
130
Swim 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for Swim |
T1 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
No splits available for T1 |
Cycle 02:47:19 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 35km | 01:03:31 | 01:03:31 | - | - | - | 33.53 / 01:47 | 02:52:23 |
Bike 71km | 01:02:41 | 02:06:13 | - | - | - | 33.74 / 01:46 | 05:55:05 |
Bike 87km | 00:35:38 | 02:41:52 | - | - | - | 32.24 / 01:51 | 16:00:44 |
Bike 90km | 00:05:25 | 02:47:19 | - | - | - | 32.27 / 01:51 | 01:09:31 |
T2 00:04:17 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:17 | 02:51:37 | 842 | 184 | 49 | - / - | 22:30:29 |
Run 02:23:08 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.6km | 00:02:56 | 02:54:35 | 1360 | 299 | 73 | 12.21 / 04:54 | 23:20:07 |
Run 3km | 00:15:25 | 03:10:01 | 1399 | 330 | 74 | 9.78 / 06:07 | 20:25:33 |
Run 5.5km | 00:18:49 | 03:28:51 | 2003 | 555 | 116 | 8.86 / 06:46 | 14:17:43 |
Run 7.9km | 00:14:17 | 03:43:10 | 1575 | 399 | 79 | 9.19 / 06:31 | 22:12:02 |
Run 10.8km | 00:20:39 | 04:03:50 | 1303 | 337 | 67 | 8.97 / 06:41 | 03:52:42 |
Run 13.5km | 00:18:02 | 04:21:54 | 1462 | 381 | 78 | 8.97 / 06:41 | 20:37:26 |
Run 15.7km | 00:16:18 | 04:38:13 | 803 | 216 | 49 | 8.83 / 06:47 | 08:53:45 |
Run 18.5km | 00:15:28 | 04:53:42 | 1276 | 334 | 67 | 9.09 / 06:35 | 07:22:34 |
Run 21.1km | 00:21:02 | 05:14:46 | 1216 | 328 | 67 | 8.84 / 06:47 | 04:56:58 |
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