19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Louis Johannes LE GRANGE (#245)
Finished
GUN TIME:  04:33:35
Place
271  OF 2382
Male
243  OF 1721
25-29
38  OF 247

Swim 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
No splits available for T1

Cycle 02:25:37 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 35km 00:55:19 00:55:19 - - - 38.5 / 01:33 09:30:19
Bike 71km 00:56:04 01:51:24 - - - 38.23 / 01:34 10:26:25
Bike 87km 00:30:08 02:21:34 - - - 36.87 / 01:37 10:56:34
Bike 90km 00:04:02 02:25:37 - - - 37.08 / 01:37 11:00:38

T2 00:04:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:06 02:29:45 768 605 113 - / - 11:04:46

Run 02:03:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.6km 00:02:18 02:32:05 180 160 42 15.54 / 03:51 11:07:06
Run 3km 00:14:10 02:46:16 889 708 137 10.9 / 05:30 11:21:17
Run 5.5km 00:14:39 03:00:57 979 768 132 10.58 / 05:40 11:35:57
Run 7.9km 00:13:37 03:14:35 884 693 129 10.57 / 05:40 11:49:36
Run 10.8km 00:19:25 03:34:01 1030 784 137 10.08 / 05:56 12:09:02
Run 13.5km 00:16:36 03:50:38 904 691 126 10.01 / 05:59 12:25:39
Run 15.7km 00:13:24 04:04:04 208 162 29 9.99 / 06:00 12:39:04
Run 18.5km 00:12:37 04:16:42 651 501 88 10.37 / 05:46 12:51:43
Run 21.1km 00:16:50 04:33:34 564 434 77 10.22 / 05:52 13:08:35