19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Nicolette DU PLESSIS (#2747)
Finished
GUN TIME:  05:39:58
Place
1591  OF 2382
Female
369  OF 661
40-44
72  OF 113

Swim 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for T1

Cycle 03:06:12 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 35km 01:11:06 01:11:06 - - - 29.95 / 02:00 10:23:44
Bike 71km 01:10:43 02:21:51 - - - 30.03 / 01:59 11:34:29
Bike 87km 00:38:57 03:00:49 - - - 28.86 / 02:04 12:13:27
Bike 90km 00:05:21 03:06:12 - - - 29 / 02:04 12:18:50

T2 00:05:30 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:30 03:11:43 1365 340 60 - / - 12:24:21

Run 02:28:13 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:03:13 03:14:58 1857 464 78 11.15 / 05:22 12:27:36
Run 3km 00:17:41 03:32:40 1933 519 92 8.6 / 06:58 12:45:18
Run 5.5km 00:16:28 03:49:10 1565 406 75 8.81 / 06:48 13:01:48
Run 7.9km 00:15:26 04:04:37 1691 447 81 8.96 / 06:41 13:17:15
Run 10.8km 00:21:00 04:25:39 1376 365 69 8.76 / 06:50 13:38:17
Run 13.5km 00:19:05 04:44:46 1606 431 84 8.7 / 06:53 13:57:24
Run 15.7km 00:17:18 05:02:05 1028 275 56 8.53 / 07:01 14:14:43
Run 18.5km 00:16:06 05:18:12 1459 393 78 8.77 / 06:50 14:30:51
Run 21.1km 00:21:43 05:39:57 1410 388 77 8.54 / 07:01 14:52:35