19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Lauren FRIEDMAN (#2752)
Finished
GUN TIME:  05:08:02
Place
890  OF 2382
Female
170  OF 661
40-44
32  OF 113

Swim 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
No splits available for T1

Cycle 03:01:07 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 35km 01:10:36 01:10:36 - - - 30.16 / 01:59 10:12:19
Bike 71km 01:08:20 02:18:57 - - - 30.65 / 01:57 11:20:40
Bike 87km 00:36:54 02:55:52 - - - 29.67 / 02:01 11:57:35
Bike 90km 00:05:13 03:01:07 - - - 29.81 / 02:00 12:02:50

T2 00:03:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:58 03:05:06 699 146 23 - / - 12:06:49

Run 02:02:54 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.6km 00:02:44 03:07:52 913 169 22 13.11 / 04:34 12:09:35
Run 3km 00:14:23 03:22:16 1076 227 38 10.49 / 05:42 12:23:59
Run 5.5km 00:13:38 03:35:56 631 122 18 10.71 / 05:36 12:37:39
Run 7.9km 00:12:43 03:48:40 729 146 22 10.88 / 05:30 12:50:23
Run 10.8km 00:17:33 04:06:14 604 132 24 10.6 / 05:39 13:07:57
Run 13.5km 00:13:17 04:19:33 546 114 19 10.88 / 05:30 13:21:15
Run 15.7km 00:16:04 04:35:38 742 197 40 10.4 / 05:45 13:37:21
Run 18.5km 00:13:52 04:49:31 559 125 21 10.63 / 05:38 13:51:14
Run 21.1km 00:18:29 05:08:01 539 122 22 10.3 / 05:49 14:09:44