19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Louise DU PLESSIS (#2876)
Finished
GUN TIME:  05:04:01
Place
801  OF 2382
Female
147  OF 661
45-49
14  OF 90

Swim 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
No splits available for T1

Cycle 02:49:42 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 35km 01:05:59 01:05:59 - - - 32.27 / 01:51 09:49:48
Bike 71km 01:05:07 02:11:08 - - - 32.48 / 01:50 10:54:56
Bike 87km 00:33:28 02:44:37 - - - 31.7 / 01:53 11:28:26
Bike 90km 00:05:03 02:49:42 - - - 31.81 / 01:53 11:33:30

T2 00:03:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:59 02:53:42 710 148 9 - / - 11:37:31

Run 02:10:16 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.6km 00:02:42 02:56:26 841 152 14 13.29 / 04:30 11:40:14
Run 3km 00:14:06 03:10:33 978 201 21 10.69 / 05:36 11:54:22
Run 5.5km 00:13:46 03:24:20 673 134 9 10.77 / 05:34 12:08:09
Run 7.9km 00:13:44 03:38:06 827 176 16 10.67 / 05:37 12:21:54
Run 10.8km 00:18:44 03:56:51 869 207 23 10.26 / 05:50 12:40:40
Run 13.5km 00:15:08 04:12:01 756 172 17 10.34 / 05:47 12:55:49
Run 15.7km 00:16:54 04:28:56 943 251 28 9.89 / 06:03 13:12:44
Run 18.5km 00:15:01 04:43:59 786 193 20 10.06 / 05:57 13:27:47
Run 21.1km 00:19:59 05:04:00 778 194 19 9.71 / 06:10 13:47:48