IRONMAN 70.3 Durban (2016)
Adua GALASSI (#2885)
Finished
GUN TIME:
05:27:44
Place
1331
OF
2382
Female
277
OF
661
45-49
30
OF
90
Swim 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 03:06:16 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:14:55 | 01:14:55 | - | - | - | 28.42 / 02:06 | 10:29:37 |
| Bike 71km | 01:08:49 | 02:23:46 | - | - | - | 29.63 / 02:01 | 11:38:28 |
| Bike 87km | 00:36:59 | 03:00:47 | - | - | - | 28.87 / 02:04 | 12:15:29 |
| Bike 90km | 00:05:28 | 03:06:16 | - | - | - | 28.98 / 02:04 | 12:20:58 |
T2 00:06:37 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 03:12:55 | 1723 | 454 | 48 | - / - | 12:27:37 |
Run 02:14:47 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:08 | 03:16:04 | 1756 | 431 | 47 | 11.44 / 05:14 | 12:30:47 |
| Run 3km | 00:15:52 | 03:31:57 | 1562 | 391 | 48 | 9.45 / 06:20 | 12:46:40 |
| Run 5.5km | 00:14:43 | 03:46:42 | 1010 | 219 | 22 | 9.77 / 06:08 | 13:01:24 |
| Run 7.9km | 00:14:23 | 04:01:07 | 1242 | 282 | 30 | 9.83 / 06:05 | 13:15:49 |
| Run 10.8km | 00:19:27 | 04:20:35 | 1034 | 247 | 25 | 9.57 / 06:15 | 13:35:17 |
| Run 13.5km | 00:17:01 | 04:37:37 | 1119 | 267 | 29 | 9.56 / 06:16 | 13:52:19 |
| Run 15.7km | 00:15:51 | 04:53:29 | 690 | 175 | 17 | 9.36 / 06:24 | 14:08:11 |
| Run 18.5km | 00:14:58 | 05:08:28 | 1010 | 252 | 26 | 9.6 / 06:14 | 14:23:10 |
| Run 21.1km | 00:19:13 | 05:27:43 | 933 | 239 | 24 | 9.39 / 06:23 | 14:42:25 |
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