IRONMAN 70.3 Durban (2016)
Freddy LAMPRET (#4)
Finished
GUN TIME:
04:09:12
Place
66
OF
2382
Male
65
OF
1721
Pro
3
OF
10
Swim 00:26:32 1.90km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:26:32 | 00:26:32 | 3 | 3 | 3 | 4.29 / 13:58 | 07:56:32 |
T1 00:02:52 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:52 | 00:29:25 | 3 | 3 | 3 | - / - | 07:59:25 |
Cycle 02:16:29 90.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 00:53:14 | 01:22:41 | 5 | 5 | 5 | 40 / 01:29 | 08:52:41 |
| Bike 71km | 00:52:41 | 02:15:24 | 5 | 5 | 5 | 40.2 / 01:29 | 09:45:24 |
| Bike 87km | 00:27:01 | 02:42:27 | 5 | 5 | 5 | 39.24 / 01:31 | 10:12:27 |
| Bike 90km | 00:03:28 | 02:45:56 | 5 | 5 | 5 | 39.56 / 01:30 | 10:15:56 |
T2 00:01:31 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:31 | 02:47:29 | 2 | 2 | 1 | - / - | 10:17:29 |
Run 01:21:41 21.1km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:01:56 | 02:49:26 | 12 | 12 | 4 | 18.55 / 03:14 | 10:19:26 |
| Run 3km | 00:08:49 | 02:58:17 | 9 | 9 | 5 | 16.68 / 03:35 | 10:28:17 |
| Run 5.5km | 00:09:48 | 03:08:07 | 10 | 10 | 5 | 16 / 03:44 | 10:38:07 |
| Run 7.9km | 00:08:41 | 03:16:49 | 7 | 7 | 4 | 16.16 / 03:42 | 10:46:49 |
| Run 10.8km | 00:11:18 | 03:28:08 | 5 | 5 | 3 | 15.94 / 03:45 | 10:58:08 |
| Run 13.5km | 00:09:08 | 03:37:18 | 5 | 5 | 4 | 16.26 / 03:41 | 11:07:18 |
| Run 15.7km | 00:10:15 | 03:47:35 | 8 | 8 | 4 | 15.67 / 03:49 | 11:17:35 |
| Run 18.5km | 00:09:03 | 03:56:39 | 5 | 5 | 3 | 16.05 / 03:44 | 11:26:39 |
| Run 21.1km | 00:12:31 | 04:09:11 | 5 | 5 | 3 | 15.49 / 03:52 | 11:39:11 |
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