19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Vincent DALAIS (#476)
Finished
GUN TIME:  06:15:31
Place
2104  OF 2382
Male
1546  OF 1721
30-34
269  OF 298

Swim 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
No splits available for T1

Cycle 03:00:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 35km 01:05:37 01:05:37 - - - 32.46 / 01:50 10:07:09
Bike 71km 01:07:13 02:12:51 - - - 32.06 / 01:52 11:14:24
Bike 87km 00:41:51 02:54:44 - - - 29.87 / 02:00 11:56:16
Bike 90km 00:05:26 03:00:11 - - - 29.96 / 02:00 12:01:43

T2 00:07:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:35 03:07:47 1940 1407 250 - / - 12:09:20

Run 03:07:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.6km 00:03:35 03:11:24 2132 1559 276 10.02 / 05:59 12:12:57
Run 3km 00:19:39 03:31:04 2157 1567 272 7.73 / 07:45 12:32:37
Run 5.5km 00:19:04 03:50:10 2030 1467 249 7.79 / 07:42 12:51:42
Run 7.9km 00:20:16 04:10:27 2184 1577 271 7.56 / 07:55 13:11:59
Run 10.8km 00:29:33 04:40:01 2306 1662 288 7.02 / 08:32 13:41:34
Run 13.5km 00:23:10 05:03:12 2252 1619 277 7.01 / 08:32 14:04:45
Run 15.7km 00:24:00 05:27:14 2195 1574 275 6.75 / 08:52 14:28:46
Run 18.5km 00:20:45 05:48:00 2259 1624 276 6.92 / 08:39 14:49:33
Run 21.1km 00:27:28 06:15:30 2244 1613 274 6.74 / 08:53 15:17:04