IRONMAN 70.3 Durban (2016)
Darren RYAN (#676)
Finished
GUN TIME:
03:47:01
Place
5
OF
2382
Male
5
OF
1721
30-34
3
OF
298
Swim 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:17:29 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 00:53:36 | 00:53:36 | - | - | - | 39.72 / 01:30 | 09:14:11 |
| Bike 71km | 00:53:15 | 01:46:53 | - | - | - | 39.85 / 01:30 | 10:07:27 |
| Bike 87km | 00:26:44 | 02:13:39 | - | - | - | 39.05 / 01:32 | 10:34:13 |
| Bike 90km | 00:03:48 | 02:17:29 | - | - | - | 39.27 / 01:31 | 10:38:03 |
T2 00:01:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:48 | 02:19:18 | 22 | 19 | 5 | - / - | 10:39:53 |
Run 01:27:40 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:02:12 | 02:21:32 | 90 | 85 | 23 | 16.3 / 03:40 | 10:42:06 |
| Run 3km | 00:10:47 | 02:32:21 | 98 | 82 | 20 | 13.81 / 04:20 | 10:52:55 |
| Run 5.5km | 00:10:02 | 02:42:25 | 15 | 15 | 5 | 14.29 / 04:11 | 11:02:59 |
| Run 7.9km | 00:09:36 | 02:52:02 | 34 | 33 | 11 | 14.49 / 04:08 | 11:12:36 |
| Run 10.8km | 00:12:09 | 03:04:13 | 12 | 12 | 3 | 14.43 / 04:09 | 11:24:47 |
| Run 13.5km | 00:10:38 | 03:14:52 | 24 | 23 | 7 | 14.58 / 04:06 | 11:35:27 |
| Run 15.7km | 00:10:00 | 03:24:54 | 5 | 5 | 3 | 14.36 / 04:10 | 11:45:28 |
| Run 18.5km | 00:09:21 | 03:34:16 | 15 | 15 | 4 | 14.8 / 04:03 | 11:54:51 |
| Run 21.1km | 00:12:42 | 03:47:00 | 15 | 15 | 4 | 14.43 / 04:09 | 12:07:34 |
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