19th June 2016 | Durban, South Africa
EN

IRONMAN 70.3 Durban (2016)

Paul DE GROOT (#834)
Finished
GUN TIME:  06:55:31
Place
2318  OF 2382
Male
1676  OF 1721
35-39
256  OF 263

Swim 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for Swim

T1 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
No splits available for T1

Cycle 03:49:52 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 35km 01:27:31 01:27:31 - - - 24.33 / 02:27 10:42:04
Bike 71km 01:26:00 02:53:33 - - - 24.54 / 02:26 12:08:05
Bike 87km 00:49:19 03:42:54 - - - 23.41 / 02:33 12:57:26
Bike 90km 00:06:57 03:49:52 - - - 23.49 / 02:33 13:04:24

T2 00:06:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:40 03:56:33 1731 1274 195 - / - 13:11:05

Run 02:58:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.6km 00:03:14 03:59:49 1879 1410 226 11.08 / 05:24 13:14:21
Run 3km 00:19:11 04:19:01 2084 1514 233 8.01 / 07:28 13:33:33
Run 5.5km 00:18:42 04:37:44 1982 1439 223 8.01 / 07:29 13:52:16
Run 7.9km 00:18:16 04:56:01 2051 1490 234 7.97 / 07:31 14:10:35
Run 10.8km 00:24:54 05:20:57 2040 1455 229 7.68 / 07:48 14:35:29
Run 13.5km 00:21:15 05:42:14 2055 1476 230 7.66 / 07:49 14:56:46
Run 15.7km 00:24:27 06:06:42 2227 1601 244 7.23 / 08:17 15:21:15
Run 18.5km 00:20:52 06:27:36 2130 1529 242 7.34 / 08:09 15:42:09
Run 21.1km 00:27:52 06:55:30 2147 1537 240 7.07 / 08:28 16:10:02