14th August 2016 | Chungju, South Korea
EN

IRONMAN 70.3 Chungju (2016)

Daniel MOK (#187)
Finished
GUN TIME:  06:28:22
Place
131  OF 233
Male
121  OF 213
40-44
33  OF 55

Swim 00:41:55 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:46:20 00:41:55 121 111 33 2.71 / 22:03 07:46:58

T1 00:06:50 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:48:46 209 190 49 - / - 07:53:49

Cycle 03:12:39 84.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 26.5k 01:00:09 01:48:56 167 157 42 26.43 / 02:16 08:53:59
Bike 31.3k 00:10:15 01:59:13 162 151 42 26.66 / 02:15 09:04:16
Bike 47.7k 00:39:38 02:38:52 161 152 41 25.99 / 02:18 09:43:55
Bike 52.5k 00:10:21 02:49:14 153 144 40 26.15 / 02:17 09:54:17
Bike 68.9k 00:39:44 03:29:00 143 134 37 25.8 / 02:19 10:34:03
Bike 73.7k 00:10:35 03:39:37 142 133 37 25.88 / 02:19 10:44:40
Bike 90km 00:21:48 04:01:26 135 126 36 26.16 / 02:17 11:06:29

T2 00:02:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:13 04:03:41 91 84 25 - / - 11:08:44

Run 02:24:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:36 04:06:18 114 107 28 - / - 11:11:21
Run 3k 00:14:27 04:20:47 103 96 28 10.53 / 05:41 11:25:50
Run 5.5k 00:15:44 04:36:32 101 94 28 10.04 / 05:58 11:41:35
Run 8k 00:15:40 04:52:14 103 96 26 9.88 / 06:04 11:57:17
Run 10.5k 00:16:42 05:08:57 113 103 25 9.65 / 06:12 12:14:00
Run 13k 00:20:12 05:29:11 165 149 36 9.12 / 06:34 12:34:14
Run 15.6k 00:18:47 05:48:00 130 116 27 8.97 / 06:41 12:53:03
Run 18.1k 00:20:46 06:08:48 159 142 35 8.68 / 06:54 13:13:51
Run 20.6k 00:16:51 06:25:40 99 88 22 8.7 / 06:53 13:30:43
Run 21.1k 00:02:39 06:28:21 124 113 29 8.75 / 06:51 13:33:24