14th August 2016 | Chungju, South Korea
EN

IRONMAN 70.3 Chungju (2016)

Renny LING (#209)
Finished
GUN TIME:  07:22:27
Place
196  OF 233
Male
178  OF 213
40-44
46  OF 55

Swim 00:38:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:42:48 00:38:25 70 67 17 2.96 / 20:13 07:43:28

T1 00:03:24 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:24 00:41:50 83 76 22 - / - 07:46:53

Cycle 03:22:52 84.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 26.5k 00:57:52 01:39:43 133 125 34 27.47 / 02:11 08:44:46
Bike 31.3k 00:10:12 01:49:56 136 128 34 27.58 / 02:10 08:54:59
Bike 47.7k 00:39:04 02:29:01 132 124 34 26.7 / 02:14 09:34:04
Bike 52.5k 00:10:26 02:39:29 131 123 35 26.77 / 02:14 09:44:32
Bike 68.9k 00:42:53 03:22:23 145 136 38 25.75 / 02:19 10:27:26
Bike 73.7k 00:11:20 03:33:45 147 137 38 25.72 / 02:19 10:38:48
Bike 90km 00:30:58 04:04:44 176 162 42 24.84 / 02:24 11:09:47

T2 00:07:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:31 04:12:16 225 205 52 - / - 11:17:19

Run 03:10:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:03:23 04:15:40 197 182 46 - / - 11:20:43
Run 3k 00:18:03 04:33:45 197 180 46 8.38 / 07:09 11:38:48
Run 5.5k 00:20:33 04:54:19 200 182 47 7.85 / 07:38 11:59:22
Run 8k 00:22:28 05:16:48 203 184 47 7.44 / 08:03 12:21:51
Run 10.5k 00:28:17 05:45:07 224 204 52 6.78 / 08:50 12:50:10
Run 13k 00:24:13 06:09:21 214 194 48 6.66 / 09:00 13:14:24
Run 15.6k 00:22:04 06:31:27 190 171 41 6.72 / 08:55 13:36:30
Run 18.1k 00:22:51 06:54:19 189 170 42 6.7 / 08:57 13:59:22
Run 20.6k 00:24:47 07:19:08 209 189 47 6.61 / 09:04 14:24:11
Run 21.1k 00:03:16 07:22:26 211 191 49 6.65 / 09:00 14:27:29