IRONMAN 70.3 World Championship (2016)
Carsten HENNIG (#1087)
Finished
GUN TIME:
05:02:21
Place
1133
OF
2632
Male
1028
OF
1731
45-49
129
OF
235
Swim 00:28:54 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:28:54 | 00:28:54 | 604 | 504 | 53 | 3.94 / 15:13 | 07:53:55 |
T1 00:06:15 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 00:35:11 | 1945 | 1378 | 183 | - / - | 08:00:12 |
Cycle 02:35:32 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:34:47 | 01:10:00 | 520 | 511 | 53 | 39.66 / 01:30 | 08:35:01 |
| Bike 40km | 00:27:09 | 01:37:10 | 643 | 629 | 61 | 38.73 / 01:32 | 09:02:11 |
| Bike 51.7km | 00:22:38 | 01:59:50 | 1424 | 1274 | 163 | 36.65 / 01:38 | 09:24:51 |
| Bike 62.6km | 00:20:42 | 02:20:33 | 918 | 874 | 92 | 35.65 / 01:40 | 09:45:34 |
| Bike 83.5km | 00:38:32 | 02:59:07 | 1191 | 1087 | 138 | 34.81 / 01:43 | 10:24:08 |
| Bike 90km | 00:11:37 | 03:10:45 | 944 | 912 | 112 | 34.71 / 01:43 | 10:35:46 |
T2 00:04:35 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 03:15:21 | 1721 | 1228 | 152 | - / - | 10:40:22 |
Run 01:46:57 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:30 | 03:15:52 | 1717 | 1346 | 179 | - / - | 10:40:53 |
| Run 2.5km | 00:11:25 | 03:27:18 | 1587 | 1268 | 173 | 12.56 / 04:46 | 10:52:19 |
| Run 5.4km | 00:14:36 | 03:41:56 | 1800 | 1383 | 194 | 12.19 / 04:55 | 11:06:57 |
| Run 8km | 00:13:52 | 03:55:49 | 1954 | 1449 | 203 | 11.86 / 05:03 | 11:20:50 |
| Run 10.4km | 00:12:36 | 04:08:27 | 1530 | 1236 | 161 | 11.75 / 05:06 | 11:33:28 |
| Run 12.9km | 00:12:18 | 04:20:46 | 1363 | 1120 | 146 | 11.83 / 05:04 | 11:45:47 |
| Run 15.84km | 00:14:52 | 04:35:39 | 1471 | 1179 | 158 | 11.83 / 05:04 | 12:00:40 |
| Run 18.4km | 00:13:04 | 04:48:45 | 1301 | 1059 | 134 | 11.82 / 05:04 | 12:13:46 |
| Run 20.8km | 00:12:25 | 05:01:12 | 1236 | 1015 | 125 | 11.79 / 05:05 | 12:26:13 |
| Run 21km | 00:00:50 | 05:02:04 | 995 | 829 | 95 | 11.8 / 05:04 | 12:27:05 |
| Run 21.1km | 00:00:15 | 05:02:20 | 757 | 605 | 63 | 11.83 / 05:04 | 12:27:21 |
Social Share