IRONMAN 70.3 World Championship (2016)
John HUGHES (#1096)
Finished
GUN TIME:
04:27:42
Place
293
OF
2632
Male
275
OF
1731
45-49
9
OF
235
Swim 00:31:07 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:31:07 | 00:31:07 | 1054 | 868 | 113 | 3.66 / 16:22 | 07:56:08 |
T1 00:04:30 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 00:35:39 | 536 | 434 | 34 | - / - | 08:00:40 |
Cycle 02:23:41 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:34:14 | 01:09:54 | 340 | 339 | 24 | 40.3 / 01:29 | 08:34:55 |
| Bike 40km | 00:26:14 | 01:36:10 | 398 | 395 | 11 | 39.66 / 01:30 | 09:01:11 |
| Bike 51.7km | 00:19:42 | 01:55:54 | 460 | 447 | 11 | 38.66 / 01:33 | 09:20:55 |
| Bike 62.6km | 00:19:10 | 02:15:05 | 405 | 388 | 22 | 37.77 / 01:35 | 09:40:06 |
| Bike 83.5km | 00:33:42 | 02:48:49 | 244 | 234 | 3 | 37.62 / 01:35 | 10:13:50 |
| Bike 90km | 00:10:31 | 02:59:21 | 328 | 322 | 5 | 37.58 / 01:35 | 10:24:22 |
T2 00:04:00 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 03:03:22 | 1249 | 939 | 103 | - / - | 10:28:23 |
Run 01:24:17 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:25 | 03:03:48 | 655 | 597 | 42 | - / - | 10:28:49 |
| Run 2.5km | 00:09:07 | 03:12:57 | 177 | 170 | 7 | 15.68 / 03:49 | 10:37:58 |
| Run 5.4km | 00:11:11 | 03:24:10 | 146 | 140 | 5 | 15.59 / 03:50 | 10:49:10 |
| Run 8km | 00:10:02 | 03:34:14 | 175 | 167 | 4 | 15.56 / 03:51 | 10:59:14 |
| Run 10.4km | 00:09:48 | 03:44:03 | 173 | 164 | 4 | 15.34 / 03:54 | 11:09:04 |
| Run 12.9km | 00:09:59 | 03:54:04 | 195 | 182 | 9 | 15.27 / 03:55 | 11:19:05 |
| Run 15.84km | 00:11:53 | 04:05:58 | 189 | 178 | 6 | 15.18 / 03:57 | 11:30:59 |
| Run 18.4km | 00:10:40 | 04:16:39 | 215 | 203 | 8 | 15.06 / 03:58 | 11:41:40 |
| Run 20.8km | 00:10:06 | 04:26:46 | 178 | 165 | 7 | 14.96 / 04:00 | 11:51:47 |
| Run 21km | 00:00:39 | 04:27:27 | 37 | 36 | 1 | 14.98 / 04:00 | 11:52:28 |
| Run 21.1km | 00:00:12 | 04:27:41 | 151 | 130 | 7 | 15.01 / 03:59 | 11:52:42 |
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