IRONMAN 70.3 World Championship (2016)
Successfully added (#1382) Emily RUSSELL to My Rivals
Cesar KIAMCO (#1117)
Finished
GUN TIME:
05:17:37
Place
1502
OF
2632
Male
1263
OF
1731
45-49
173
OF
235
Swim 00:31:34 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:31:34 | 00:31:34 | 1172 | 943 | 125 | 3.61 / 16:37 | 07:56:35 |
T1 00:06:13 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:37:48 | 1923 | 1364 | 178 | - / - | 08:02:49 |
Cycle 02:53:22 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:40:30 | 01:18:20 | 2107 | 1551 | 212 | 34.07 / 01:45 | 08:43:21 |
| Bike 40km | 00:32:36 | 01:50:56 | 1929 | 1503 | 210 | 32.83 / 01:49 | 09:15:57 |
| Bike 51.7km | 00:23:30 | 02:14:27 | 1704 | 1413 | 199 | 32.1 / 01:52 | 09:39:28 |
| Bike 62.6km | 00:23:08 | 02:37:36 | 1671 | 1372 | 191 | 31.35 / 01:54 | 10:02:37 |
| Bike 83.5km | 00:40:51 | 03:18:28 | 1662 | 1365 | 190 | 31.18 / 01:55 | 10:43:29 |
| Bike 90km | 00:12:42 | 03:31:12 | 1749 | 1437 | 204 | 31.14 / 01:55 | 10:56:13 |
T2 00:06:02 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 03:37:16 | 2247 | 1547 | 207 | - / - | 11:02:17 |
Run 01:40:19 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:28 | 03:37:46 | 1491 | 1223 | 156 | - / - | 11:02:47 |
| Run 2.5km | 00:10:53 | 03:48:40 | 1247 | 1047 | 124 | 13.17 / 04:33 | 11:13:41 |
| Run 5.4km | 00:13:29 | 04:02:10 | 1273 | 1079 | 130 | 13.01 / 04:36 | 11:27:11 |
| Run 8km | 00:12:13 | 04:14:24 | 1281 | 1081 | 128 | 12.92 / 04:38 | 11:39:25 |
| Run 10.4km | 00:11:35 | 04:26:01 | 1031 | 914 | 97 | 12.8 / 04:41 | 11:51:02 |
| Run 12.9km | 00:11:58 | 04:38:01 | 1210 | 1024 | 121 | 12.74 / 04:42 | 12:03:02 |
| Run 15.84km | 00:14:00 | 04:52:02 | 1093 | 932 | 106 | 12.71 / 04:43 | 12:17:03 |
| Run 18.4km | 00:12:38 | 05:04:42 | 1114 | 941 | 107 | 12.62 / 04:45 | 12:29:43 |
| Run 20.8km | 00:11:48 | 05:16:31 | 936 | 799 | 83 | 12.57 / 04:46 | 12:41:32 |
| Run 21km | 00:00:49 | 05:17:22 | 765 | 670 | 73 | 12.58 / 04:45 | 12:42:22 |
| Run 21.1km | 00:00:13 | 05:17:36 | 372 | 313 | 27 | 12.61 / 04:45 | 12:42:37 |
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