4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Michael LENNON (#1135)
Finished
GUN TIME:  04:59:12
Place
1058  OF 2632
Male
979  OF 1731
45-49
119  OF 235

Swim 00:28:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:28:10 00:28:10 484 407 36 4.04 / 14:49 07:53:11

T1 00:05:09 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:09 00:33:22 1136 866 93 - / - 07:58:21

Cycle 02:52:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:38:57 01:12:19 1833 1424 201 35.42 / 01:41 08:37:20
Bike 40km 00:32:25 01:44:45 1755 1436 201 33.61 / 01:47 09:09:46
Bike 51.7km 00:23:37 02:08:24 1747 1431 204 32.63 / 01:50 09:33:25
Bike 62.6km 00:22:19 02:30:45 1429 1249 169 31.99 / 01:52 09:55:46
Bike 83.5km 00:41:48 03:12:34 1822 1443 204 31.46 / 01:54 10:37:35
Bike 90km 00:12:59 03:25:35 1697 1414 202 31.35 / 01:54 10:50:36

T2 00:04:02 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:02 03:29:38 1294 966 107 - / - 10:54:39

Run 01:29:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:27 03:30:07 1235 1069 121 - / - 10:55:08
Run 2.5km 00:09:42 03:39:51 471 441 28 14.71 / 04:04 11:04:52
Run 5.4km 00:11:41 03:51:33 330 313 18 14.79 / 04:03 11:16:34
Run 8km 00:10:38 04:02:13 442 418 23 14.74 / 04:04 11:27:14
Run 10.4km 00:10:15 04:12:29 368 346 18 14.56 / 04:07 11:37:30
Run 12.9km 00:10:31 04:23:02 432 404 30 14.49 / 04:08 11:48:03
Run 15.84km 00:12:37 04:35:40 463 432 32 14.39 / 04:10 12:00:41
Run 18.4km 00:11:18 04:46:59 464 436 30 14.27 / 04:12 12:12:00
Run 20.8km 00:10:57 04:57:58 503 464 36 14.13 / 04:14 12:22:59
Run 21km 00:00:52 04:58:52 1173 960 118 14.12 / 04:14 12:23:53
Run 21.1km 00:00:17 04:59:11 1794 1277 173 14.14 / 04:14 12:24:11