IRONMAN 70.3 World Championship (2016)
Successfully added (#8598) Ingo POHL to My Rivals
John MCCANN (#1157)
Finished
GUN TIME:
04:45:47
Place
717
OF
2632
Male
683
OF
1731
45-49
60
OF
235
Swim 00:26:40 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:26:40 | 00:26:40 | 246 | 214 | 10 | 4.27 / 14:02 | 07:51:41 |
T1 00:05:18 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 00:32:00 | 1266 | 952 | 103 | - / - | 07:57:01 |
Cycle 02:32:44 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:36:35 | 01:08:37 | 1119 | 1001 | 141 | 37.7 / 01:35 | 08:33:38 |
| Bike 40km | 00:26:39 | 01:35:17 | 826 | 806 | 101 | 37.93 / 01:34 | 09:00:18 |
| Bike 51.7km | 00:20:01 | 01:55:19 | 548 | 533 | 27 | 37.24 / 01:36 | 09:20:20 |
| Bike 62.6km | 00:20:06 | 02:15:26 | 722 | 699 | 67 | 36.31 / 01:39 | 09:40:27 |
| Bike 83.5km | 00:37:33 | 02:53:01 | 999 | 943 | 108 | 35.53 / 01:41 | 10:18:02 |
| Bike 90km | 00:11:43 | 03:04:45 | 807 | 784 | 83 | 35.35 / 01:41 | 10:29:46 |
T2 00:03:30 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 03:08:17 | 770 | 601 | 42 | - / - | 10:33:18 |
Run 01:37:28 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:27 | 03:08:46 | 1246 | 1075 | 122 | - / - | 10:33:47 |
| Run 2.5km | 00:10:37 | 03:19:24 | 1048 | 916 | 98 | 13.51 / 04:26 | 10:44:25 |
| Run 5.4km | 00:12:52 | 03:32:17 | 935 | 849 | 83 | 13.5 / 04:26 | 10:57:18 |
| Run 8km | 00:11:23 | 03:43:42 | 819 | 752 | 70 | 13.56 / 04:25 | 11:08:43 |
| Run 10.4km | 00:11:15 | 03:54:58 | 849 | 777 | 73 | 13.37 / 04:29 | 11:19:59 |
| Run 12.9km | 00:11:32 | 04:06:32 | 975 | 852 | 91 | 13.29 / 04:30 | 11:31:33 |
| Run 15.84km | 00:13:40 | 04:20:14 | 943 | 827 | 86 | 13.21 / 04:32 | 11:45:15 |
| Run 18.4km | 00:12:12 | 04:32:27 | 905 | 795 | 79 | 13.11 / 04:34 | 11:57:28 |
| Run 20.8km | 00:12:02 | 04:44:31 | 1050 | 889 | 105 | 12.97 / 04:37 | 12:09:32 |
| Run 21km | 00:00:55 | 04:45:28 | 1560 | 1196 | 159 | 12.96 / 04:37 | 12:10:29 |
| Run 21.1km | 00:00:17 | 04:45:46 | 1684 | 1213 | 159 | 12.98 / 04:37 | 12:10:47 |
Social Share