4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Paul MILES (#1165)
Finished
GUN TIME:  04:46:54
Place
751  OF 2632
Male
715  OF 1731
45-49
64  OF 235

Swim 00:29:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:29:18 00:29:18 705 596 65 3.89 / 15:25 07:54:19

T1 00:05:05 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:05 00:34:24 1068 815 87 - / - 07:59:25

Cycle 02:37:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:36:03 01:10:28 953 873 116 38.27 / 01:34 08:35:29
Bike 40km 00:28:46 01:39:15 1015 987 130 37.01 / 01:37 09:04:16
Bike 51.7km 00:21:34 02:00:51 1078 1033 117 35.88 / 01:40 09:25:52
Bike 62.6km 00:21:18 02:22:10 1121 1048 133 34.85 / 01:43 09:47:11
Bike 83.5km 00:37:39 02:59:51 1015 955 111 34.45 / 01:44 10:24:52
Bike 90km 00:11:47 03:11:39 1019 983 123 34.34 / 01:44 10:36:40

T2 00:04:34 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:34 03:16:14 1703 1216 146 - / - 10:41:15

Run 01:30:38 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:25 03:16:40 747 679 50 - / - 10:41:41
Run 2.5km 00:09:42 03:26:24 469 439 27 14.77 / 04:03 10:51:25
Run 5.4km 00:12:06 03:38:32 525 494 35 14.54 / 04:07 11:03:33
Run 8km 00:11:04 03:49:37 649 608 45 14.38 / 04:10 11:14:38
Run 10.4km 00:10:30 04:00:08 486 459 30 14.21 / 04:13 11:25:09
Run 12.9km 00:10:18 04:10:27 321 299 16 14.27 / 04:12 11:35:28
Run 15.84km 00:12:42 04:23:11 502 464 36 14.19 / 04:13 11:48:12
Run 18.4km 00:11:23 04:34:35 506 474 35 14.09 / 04:15 11:59:36
Run 20.8km 00:11:11 04:45:47 610 553 47 13.93 / 04:18 12:10:48
Run 21km 00:00:48 04:46:37 724 638 67 13.94 / 04:18 12:11:38
Run 21.1km 00:00:15 04:46:53 919 720 85 13.96 / 04:17 12:11:54