IRONMAN 70.3 World Championship (2016)
Successfully added (#1221) ADRIAN TOMALAK to My Rivals
Jason MORRIS (#1171)
Finished
GUN TIME:
04:35:18
Place
469
OF
2632
Male
443
OF
1731
45-49
25
OF
235
Swim 00:29:44 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:29:44 | 00:29:44 | 786 | 655 | 73 | 3.83 / 15:39 | 07:54:45 |
T1 00:04:55 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 00:34:41 | 891 | 699 | 67 | - / - | 07:59:41 |
Cycle 02:29:31 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:35:25 | 01:10:07 | 736 | 705 | 85 | 38.96 / 01:32 | 08:35:09 |
| Bike 40km | 00:26:46 | 01:36:54 | 680 | 663 | 71 | 38.58 / 01:33 | 09:01:55 |
| Bike 51.7km | 00:20:48 | 01:57:44 | 838 | 812 | 80 | 37.35 / 01:36 | 09:22:45 |
| Bike 62.6km | 00:20:12 | 02:17:57 | 753 | 730 | 70 | 36.37 / 01:38 | 09:42:58 |
| Bike 83.5km | 00:35:23 | 02:53:21 | 544 | 524 | 32 | 36.13 / 01:39 | 10:18:22 |
| Bike 90km | 00:10:50 | 03:04:13 | 656 | 636 | 55 | 36.11 / 01:39 | 10:29:14 |
T2 00:03:29 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:07:43 | 734 | 574 | 36 | - / - | 10:32:44 |
Run 01:27:32 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:25 | 03:08:09 | 782 | 712 | 55 | - / - | 10:33:10 |
| Run 2.5km | 00:09:38 | 03:17:49 | 431 | 405 | 24 | 14.86 / 04:02 | 10:42:50 |
| Run 5.4km | 00:11:37 | 03:29:28 | 303 | 287 | 14 | 14.9 / 04:01 | 10:54:29 |
| Run 8km | 00:10:36 | 03:40:05 | 409 | 385 | 19 | 14.83 / 04:02 | 11:05:06 |
| Run 10.4km | 00:10:12 | 03:50:19 | 346 | 325 | 14 | 14.65 / 04:05 | 11:15:20 |
| Run 12.9km | 00:10:05 | 04:00:26 | 225 | 212 | 12 | 14.68 / 04:05 | 11:25:27 |
| Run 15.84km | 00:12:01 | 04:12:29 | 233 | 221 | 9 | 14.67 / 04:05 | 11:37:30 |
| Run 18.4km | 00:11:01 | 04:23:31 | 334 | 311 | 18 | 14.56 / 04:07 | 11:48:32 |
| Run 20.8km | 00:10:43 | 04:34:15 | 410 | 381 | 27 | 14.42 / 04:09 | 11:59:16 |
| Run 21km | 00:00:45 | 04:35:02 | 344 | 318 | 29 | 14.43 / 04:09 | 12:00:03 |
| Run 21.1km | 00:00:13 | 04:35:17 | 377 | 318 | 28 | 14.46 / 04:08 | 12:00:18 |
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