IRONMAN 70.3 World Championship (2016)
Erik NESS (#1174)
Finished
GUN TIME:
04:48:44
Place
779
OF
2632
Male
740
OF
1731
45-49
72
OF
235
Swim 00:26:47 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:26:47 | 00:26:47 | 264 | 227 | 11 | 4.25 / 14:06 | 07:51:48 |
T1 00:05:36 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:36 | 00:32:25 | 1530 | 1125 | 134 | - / - | 07:57:26 |
Cycle 02:33:30 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:35:59 | 01:08:26 | 933 | 858 | 114 | 38.33 / 01:33 | 08:33:27 |
| Bike 40km | 00:26:48 | 01:35:15 | 782 | 764 | 93 | 38.2 / 01:34 | 09:00:16 |
| Bike 51.7km | 00:20:53 | 01:56:09 | 856 | 830 | 84 | 37.05 / 01:37 | 09:21:10 |
| Bike 62.6km | 00:20:52 | 02:17:03 | 973 | 923 | 102 | 35.9 / 01:40 | 09:42:04 |
| Bike 83.5km | 00:37:36 | 02:54:40 | 1008 | 949 | 110 | 35.22 / 01:42 | 10:19:41 |
| Bike 90km | 00:11:15 | 03:05:57 | 840 | 816 | 92 | 35.17 / 01:42 | 10:30:58 |
T2 00:03:43 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:43 | 03:09:41 | 989 | 756 | 68 | - / - | 10:34:42 |
Run 01:39:00 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:28 | 03:10:10 | 1318 | 1122 | 129 | - / - | 10:35:11 |
| Run 2.5km | 00:10:44 | 03:20:56 | 1142 | 979 | 112 | 13.35 / 04:29 | 10:45:57 |
| Run 5.4km | 00:13:05 | 03:34:02 | 1039 | 919 | 96 | 13.31 / 04:30 | 10:59:03 |
| Run 8km | 00:11:56 | 03:46:00 | 1115 | 972 | 108 | 13.22 / 04:32 | 11:11:01 |
| Run 10.4km | 00:11:34 | 03:57:36 | 1019 | 905 | 94 | 13.02 / 04:36 | 11:22:37 |
| Run 12.9km | 00:11:36 | 04:09:13 | 1006 | 873 | 93 | 13 / 04:36 | 11:34:14 |
| Run 15.84km | 00:13:58 | 04:23:13 | 1071 | 917 | 101 | 12.92 / 04:38 | 11:48:14 |
| Run 18.4km | 00:12:22 | 04:35:37 | 984 | 849 | 88 | 12.85 / 04:40 | 12:00:39 |
| Run 20.8km | 00:11:54 | 04:47:32 | 990 | 843 | 95 | 12.75 / 04:42 | 12:12:33 |
| Run 21km | 00:00:52 | 04:48:25 | 1158 | 950 | 115 | 12.76 / 04:42 | 12:13:26 |
| Run 21.1km | 00:00:16 | 04:48:43 | 1229 | 924 | 117 | 12.78 / 04:41 | 12:13:43 |
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