4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Federico PROCOPIO (#1191)
Finished
GUN TIME:  04:49:46
Place
807  OF 2632
Male
766  OF 1731
45-49
77  OF 235

Swim 00:30:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:30:20 00:30:20 888 731 88 3.75 / 15:57 07:55:21

T1 00:05:35 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:35 00:35:56 1513 1114 133 - / - 08:00:57

Cycle 02:35:00 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23km 00:34:28 01:10:26 421 414 34 40.02 / 01:29 08:35:27
Bike 40km 00:26:49 01:37:17 552 547 39 39.13 / 01:31 09:02:18
Bike 51.7km 00:22:00 01:59:19 1227 1147 141 37.21 / 01:36 09:24:19
Bike 62.6km 00:20:59 02:20:19 1000 949 110 35.99 / 01:40 09:45:20
Bike 83.5km 00:38:24 02:58:45 1160 1067 134 35.08 / 01:42 10:23:46
Bike 90km 00:12:12 03:10:58 915 888 105 34.83 / 01:43 10:35:59

T2 00:05:00 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:00 03:15:59 1947 1368 172 - / - 10:41:00

Run 01:33:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:24 03:16:25 561 515 31 - / - 10:41:26
Run 2.5km 00:09:53 03:26:19 580 537 37 14.54 / 04:07 10:51:20
Run 5.4km 00:12:25 03:38:46 687 636 53 14.23 / 04:12 11:03:47
Run 8km 00:11:19 03:50:07 786 723 64 14.07 / 04:15 11:15:08
Run 10.4km 00:10:46 04:00:55 622 584 47 13.89 / 04:19 11:25:55
Run 12.9km 00:10:55 04:11:51 636 580 49 13.85 / 04:19 11:36:52
Run 15.84km 00:13:10 04:25:02 706 642 54 13.76 / 04:21 11:50:03
Run 18.4km 00:11:44 04:36:48 674 611 53 13.66 / 04:23 12:01:49
Run 20.8km 00:11:43 04:48:33 893 771 80 13.48 / 04:26 12:13:34
Run 21km 00:00:53 04:49:27 1292 1039 132 13.48 / 04:27 12:14:28
Run 21.1km 00:00:16 04:49:45 1189 899 115 13.5 / 04:26 12:14:46