IRONMAN 70.3 World Championship (2016)
Successfully added (#406) TEAM JOHN PAUL COLLEGE 2 to My Rivals
Matthew WOLSTENCROFT (#1266)
Finished
GUN TIME:
04:23:35
Place
232
OF
2632
Male
217
OF
1731
45-49
4
OF
235
Swim 00:27:03 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:27:03 | 00:27:03 | 291 | 251 | 13 | 4.21 / 14:14 | 07:52:03 |
T1 00:03:59 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:59 | 00:31:03 | 188 | 148 | 4 | - / - | 07:56:04 |
Cycle 02:23:53 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:33:48 | 01:04:52 | 246 | 246 | 8 | 40.82 / 01:28 | 08:29:53 |
| Bike 40km | 00:27:01 | 01:31:55 | 460 | 456 | 21 | 39.43 / 01:31 | 08:56:56 |
| Bike 51.7km | 00:19:38 | 01:51:34 | 434 | 421 | 6 | 38.52 / 01:33 | 09:16:35 |
| Bike 62.6km | 00:18:34 | 02:10:10 | 225 | 215 | 4 | 37.9 / 01:34 | 09:35:10 |
| Bike 83.5km | 00:34:13 | 02:44:24 | 340 | 325 | 11 | 37.57 / 01:35 | 10:09:25 |
| Bike 90km | 00:10:31 | 02:54:57 | 347 | 338 | 7 | 37.52 / 01:35 | 10:19:58 |
T2 00:03:14 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 02:58:13 | 508 | 395 | 13 | - / - | 10:23:14 |
Run 01:25:20 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:23 | 02:58:38 | 355 | 324 | 17 | - / - | 10:23:39 |
| Run 2.5km | 00:09:17 | 03:07:56 | 236 | 225 | 12 | 15.46 / 03:52 | 10:32:57 |
| Run 5.4km | 00:11:17 | 03:19:14 | 176 | 168 | 8 | 15.42 / 03:53 | 10:44:15 |
| Run 8km | 00:10:15 | 03:29:31 | 251 | 239 | 8 | 15.34 / 03:54 | 10:54:32 |
| Run 10.4km | 00:09:53 | 03:39:25 | 210 | 201 | 9 | 15.14 / 03:57 | 11:04:26 |
| Run 12.9km | 00:09:49 | 03:49:16 | 137 | 129 | 3 | 15.16 / 03:57 | 11:14:17 |
| Run 15.84km | 00:12:01 | 04:01:19 | 234 | 222 | 10 | 15.06 / 03:58 | 11:26:20 |
| Run 18.4km | 00:10:48 | 04:12:08 | 263 | 246 | 10 | 14.93 / 04:00 | 11:37:09 |
| Run 20.8km | 00:10:19 | 04:22:29 | 251 | 233 | 11 | 14.81 / 04:03 | 11:47:30 |
| Run 21km | 00:00:47 | 04:23:18 | 608 | 543 | 56 | 14.81 / 04:03 | 11:48:19 |
| Run 21.1km | 00:00:15 | 04:23:34 | 793 | 628 | 69 | 14.83 / 04:02 | 11:48:35 |
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