IRONMAN 70.3 World Championship (2016)
Maria Laura COSTA (#1291)
Finished
GUN TIME:
06:28:57
Place
2400
OF
2632
Female
772
OF
901
45-49
74
OF
93
Swim 00:40:35 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:40:35 | 00:40:35 | 2334 | 744 | 74 | 2.8 / 21:21 | 08:50:35 |
T1 00:07:26 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 00:48:02 | 2307 | 743 | 75 | - / - | 08:58:03 |
Cycle 03:22:44 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:41:07 | 01:29:10 | 2190 | 614 | 63 | 33.56 / 01:47 | 09:39:11 |
| Bike 40km | 00:39:15 | 02:08:27 | 2382 | 745 | 66 | 29.85 / 02:00 | 10:18:28 |
| Bike 51.7km | 00:29:13 | 02:37:41 | 2498 | 827 | 81 | 28.29 / 02:07 | 10:47:42 |
| Bike 62.6km | 00:29:22 | 03:07:05 | 2441 | 781 | 78 | 27.01 / 02:13 | 11:17:06 |
| Bike 83.5km | 00:47:22 | 03:54:28 | 2334 | 705 | 64 | 26.87 / 02:13 | 12:04:29 |
| Bike 90km | 00:16:18 | 04:10:48 | 2422 | 766 | 71 | 26.63 / 02:15 | 12:20:49 |
T2 00:06:48 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 04:17:37 | 2384 | 776 | 79 | - / - | 12:27:38 |
Run 02:11:18 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:35 | 04:18:13 | 2281 | 710 | 67 | - / - | 12:28:14 |
| Run 2.5km | 00:13:53 | 04:32:07 | 2327 | 728 | 74 | 10.35 / 05:47 | 12:42:08 |
| Run 5.4km | 00:17:13 | 04:49:22 | 2324 | 731 | 75 | 10.2 / 05:52 | 12:59:23 |
| Run 8km | 00:15:43 | 05:05:07 | 2323 | 734 | 74 | 10.1 / 05:56 | 13:15:08 |
| Run 10.4km | 00:15:56 | 05:21:05 | 2362 | 755 | 81 | 9.83 / 06:06 | 13:31:06 |
| Run 12.9km | 00:15:46 | 05:36:52 | 2341 | 749 | 76 | 9.76 / 06:08 | 13:46:53 |
| Run 15.84km | 00:18:12 | 05:55:05 | 2285 | 724 | 71 | 9.75 / 06:09 | 14:05:06 |
| Run 18.4km | 00:16:44 | 06:11:51 | 2294 | 733 | 71 | 9.66 / 06:12 | 14:21:52 |
| Run 20.8km | 00:15:37 | 06:27:29 | 2241 | 703 | 66 | 9.61 / 06:14 | 14:37:30 |
| Run 21km | 00:01:06 | 06:28:37 | 2342 | 761 | 78 | 9.61 / 06:14 | 14:38:38 |
| Run 21.1km | 00:00:18 | 06:28:56 | 1999 | 607 | 57 | 9.64 / 06:13 | 14:38:57 |
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