4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Sandra HOLBROOK JAMES (#1326)
DNF
GUN TIME:  05:14:48
Place
0  OF 2632
Female
0  OF 901
45-49
0  OF 93

Swim 00:39:08 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:39:08 00:39:08 - - - 2.91 / 20:36 08:49:09

T1 00:07:55 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:55 00:47:05 - - - - / - 08:57:06

Cycle 02:34:27 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 23km 00:39:49 01:26:56 - - - 34.64 / 01:43 09:36:57
Bike 40km 00:35:42 02:02:40 - - - 31.76 / 01:53 10:12:41
Bike 51.7km 00:24:45 02:27:26 - - - 30.91 / 01:56 10:37:27
Bike 83.5km 03:09:10 03:09:10 - - - 35.26 / 01:42 11:19:11
Bike 90km 00:12:23 03:21:34 - - - 34.96 / 01:42 11:31:35

T2 00:04:09 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:09 03:25:45 - - - - / - 11:35:46

Run 01:49:00 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:00:30 03:26:17 - - - - / - 11:36:18
Run 2.5km 00:11:40 03:37:58 - - - 12.28 / 04:53 11:47:59
Run 5.4km 00:14:29 03:52:28 - - - 12.13 / 04:56 12:02:29
Run 8km 00:13:09 04:05:39 - - - 12.03 / 04:59 12:15:40
Run 10.4km 00:13:03 04:18:43 - - - 11.78 / 05:05 12:28:44
Run 12.9km 00:13:01 04:31:44 - - - 11.73 / 05:06 12:41:45
Run 15.84km 00:15:03 04:46:49 - - - 11.72 / 05:06 12:56:49
Run 18.4km 00:13:40 05:00:30 - - - 11.65 / 05:08 13:10:31
Run 20.8km 00:13:02 05:13:33 - - - 11.57 / 05:10 13:23:34
Run 21km 00:00:55 05:14:29 - - - 11.58 / 05:10 13:24:30
Run 21.1km 00:00:16 05:14:47 - - - 11.61 / 05:09 13:24:48