4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Vicki UPDIKE (#1386)
Finished
GUN TIME:  05:32:25
Place
1804  OF 2632
Female
385  OF 901
45-49
29  OF 93

Swim 00:37:16 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:37:16 00:37:16 2072 588 48 3.05 / 19:36 08:47:17

T1 00:05:55 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:55 00:43:13 1741 486 40 - / - 08:53:14

Cycle 02:48:15 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 23km 00:35:50 01:19:04 873 59 7 38.5 / 01:33 09:29:05
Bike 40km 00:32:03 01:51:09 1345 121 11 35.33 / 01:41 10:01:10
Bike 51.7km 00:22:55 02:14:06 1509 184 9 34.13 / 01:45 10:24:07
Bike 62.6km 00:22:31 02:36:39 1486 214 13 33.11 / 01:48 10:46:40
Bike 83.5km 00:41:01 03:17:42 1698 313 23 32.43 / 01:50 11:27:42
Bike 90km 00:13:47 03:31:30 1536 198 15 32.09 / 01:52 11:41:31

T2 00:04:57 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:57 03:36:28 1917 567 42 - / - 11:46:29

Run 01:55:54 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:00:34 03:37:03 2214 657 60 - / - 11:47:04
Run 2.5km 00:12:45 03:49:49 2086 572 50 11.24 / 05:20 11:59:50
Run 5.4km 00:15:37 04:05:27 2046 554 48 11.18 / 05:21 12:15:28
Run 8km 00:13:57 04:19:26 1974 521 45 11.17 / 05:22 12:29:27
Run 10.4km 00:13:38 04:33:05 1927 496 38 11.02 / 05:26 12:43:06
Run 12.9km 00:13:28 04:46:35 1876 481 38 11.04 / 05:26 12:56:36
Run 15.84km 00:16:21 05:02:57 1959 537 47 10.99 / 05:27 13:12:58
Run 18.4km 00:14:14 05:17:13 1779 446 35 10.95 / 05:28 13:27:14
Run 20.8km 00:13:50 05:31:04 1820 480 38 10.89 / 05:30 13:41:05
Run 21km 00:00:59 05:32:05 1903 529 44 10.89 / 05:30 13:42:06
Run 21.1km 00:00:17 05:32:24 1812 523 49 10.92 / 05:29 13:42:25