IRONMAN 70.3 World Championship (2016)
Jos BALK (#1412)
Finished
GUN TIME:
05:50:59
Place
2086
OF
2632
Male
1527
OF
1731
40-44
242
OF
262
Swim 00:35:24 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:35:24 | 00:35:24 | 1845 | 1364 | 216 | 3.21 / 18:38 | 07:50:25 |
T1 00:08:05 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:05 | 00:43:31 | 2407 | 1611 | 247 | - / - | 07:58:32 |
Cycle 02:47:59 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:35:27 | 01:19:00 | 753 | 719 | 112 | 38.91 / 01:32 | 08:34:01 |
| Bike 40km | 00:27:23 | 01:46:24 | 789 | 771 | 123 | 38.17 / 01:34 | 09:01:25 |
| Bike 51.7km | 00:22:30 | 02:08:55 | 1386 | 1252 | 212 | 36.32 / 01:39 | 09:23:56 |
| Bike 62.6km | 00:23:59 | 02:32:56 | 1868 | 1454 | 234 | 34.33 / 01:44 | 09:47:57 |
| Bike 83.5km | 00:45:18 | 03:18:15 | 2210 | 1588 | 243 | 32.37 / 01:51 | 10:33:16 |
| Bike 90km | 00:13:14 | 03:31:31 | 1523 | 1330 | 224 | 32.14 / 01:51 | 10:46:32 |
T2 00:05:32 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 03:37:05 | 2120 | 1471 | 237 | - / - | 10:52:06 |
Run 02:13:52 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:35 | 03:37:42 | 2314 | 1587 | 249 | - / - | 10:52:42 |
| Run 2.5km | 00:14:04 | 03:51:47 | 2352 | 1611 | 246 | 10.21 / 05:52 | 11:06:48 |
| Run 5.4km | 00:17:10 | 04:08:59 | 2320 | 1592 | 244 | 10.16 / 05:54 | 11:24:00 |
| Run 8km | 00:15:37 | 04:24:37 | 2307 | 1586 | 244 | 10.1 / 05:56 | 11:39:38 |
| Run 10.4km | 00:15:22 | 04:40:00 | 2283 | 1576 | 242 | 9.92 / 06:02 | 11:55:01 |
| Run 12.9km | 00:16:01 | 04:56:03 | 2363 | 1600 | 243 | 9.8 / 06:07 | 12:11:04 |
| Run 15.84km | 00:18:42 | 05:14:46 | 2337 | 1581 | 243 | 9.73 / 06:09 | 12:29:47 |
| Run 18.4km | 00:17:27 | 05:32:14 | 2377 | 1595 | 245 | 9.58 / 06:15 | 12:47:15 |
| Run 20.8km | 00:17:02 | 05:49:18 | 2416 | 1609 | 246 | 9.44 / 06:21 | 13:04:19 |
| Run 21km | 00:01:15 | 05:50:34 | 2487 | 1644 | 252 | 9.44 / 06:21 | 13:05:35 |
| Run 21.1km | 00:00:22 | 05:50:58 | 2487 | 1644 | 251 | 9.45 / 06:20 | 13:05:59 |
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