IRONMAN 70.3 World Championship (2016)
Successfully added (#7) Charlie ABELL to My Rivals
Bryan BENSHOOF (#1417)
Finished
GUN TIME:
05:08:23
Place
1294
OF
2632
Male
1145
OF
1731
40-44
195
OF
262
Swim 00:32:37 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:32:37 | 00:32:37 | 1363 | 1088 | 161 | 3.49 / 17:10 | 07:47:38 |
T1 00:05:48 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 00:38:27 | 1664 | 1213 | 189 | - / - | 07:53:28 |
Cycle 02:41:14 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:37:33 | 01:16:01 | 1404 | 1188 | 204 | 36.74 / 01:37 | 08:31:02 |
| Bike 40km | 00:29:22 | 01:45:24 | 1225 | 1155 | 206 | 35.85 / 01:40 | 09:00:25 |
| Bike 51.7km | 00:21:48 | 02:07:13 | 1151 | 1089 | 184 | 34.94 / 01:43 | 09:22:14 |
| Bike 62.6km | 00:22:04 | 02:29:19 | 1359 | 1202 | 200 | 33.88 / 01:46 | 09:44:20 |
| Bike 83.5km | 00:38:29 | 03:07:50 | 1178 | 1076 | 184 | 33.54 / 01:47 | 10:22:51 |
| Bike 90km | 00:11:50 | 03:19:42 | 1177 | 1106 | 192 | 33.49 / 01:47 | 10:34:43 |
T2 00:03:54 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:54 | 03:23:38 | 1159 | 874 | 121 | - / - | 10:38:39 |
Run 01:44:43 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:30 | 03:24:09 | 1823 | 1397 | 228 | - / - | 10:39:10 |
| Run 2.5km | 00:10:25 | 03:34:36 | 936 | 839 | 123 | 13.68 / 04:23 | 10:49:37 |
| Run 5.4km | 00:13:00 | 03:47:38 | 1000 | 896 | 138 | 13.5 / 04:26 | 11:02:39 |
| Run 8km | 00:11:45 | 03:59:24 | 1024 | 911 | 143 | 13.42 / 04:28 | 11:14:25 |
| Run 10.4km | 00:11:43 | 04:11:09 | 1116 | 973 | 157 | 13.13 / 04:34 | 11:26:10 |
| Run 12.9km | 00:12:16 | 04:23:26 | 1349 | 1108 | 182 | 12.94 / 04:38 | 11:38:27 |
| Run 15.84km | 00:15:00 | 04:38:27 | 1533 | 1209 | 196 | 12.7 / 04:43 | 11:53:28 |
| Run 18.4km | 00:14:08 | 04:52:37 | 1743 | 1316 | 206 | 12.4 / 04:50 | 12:07:38 |
| Run 20.8km | 00:14:08 | 05:06:46 | 1931 | 1390 | 217 | 12.1 / 04:57 | 12:21:47 |
| Run 21km | 00:01:12 | 05:08:00 | 2462 | 1633 | 250 | 12.07 / 04:58 | 12:23:01 |
| Run 21.1km | 00:00:21 | 05:08:22 | 2412 | 1605 | 247 | 12.08 / 04:57 | 12:23:23 |
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