IRONMAN 70.3 World Championship (2016)
Sota HARA (#1517)
Finished
GUN TIME:
04:56:31
Place
977
OF
2632
Male
915
OF
1731
40-44
144
OF
262
Swim 00:31:34 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:31:34 | 00:31:34 | 1173 | 944 | 133 | 3.61 / 16:37 | 07:46:35 |
T1 00:04:58 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:36:33 | 944 | 737 | 92 | - / - | 07:51:34 |
Cycle 02:34:28 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:35:14 | 01:11:49 | 685 | 663 | 98 | 39.15 / 01:31 | 08:26:50 |
| Bike 40km | 00:27:04 | 01:38:55 | 706 | 689 | 102 | 38.49 / 01:33 | 08:53:56 |
| Bike 51.7km | 00:20:11 | 01:59:07 | 619 | 598 | 63 | 37.58 / 01:35 | 09:14:08 |
| Bike 62.6km | 00:21:24 | 02:20:33 | 1161 | 1076 | 180 | 36.12 / 01:39 | 09:35:34 |
| Bike 83.5km | 00:38:16 | 02:58:50 | 1127 | 1043 | 180 | 35.21 / 01:42 | 10:13:51 |
| Bike 90km | 00:12:11 | 03:11:03 | 887 | 860 | 134 | 34.95 / 01:42 | 10:26:04 |
T2 00:04:24 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 03:15:29 | 1586 | 1151 | 182 | - / - | 10:30:30 |
Run 01:41:00 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:26 | 03:15:57 | 1030 | 915 | 132 | - / - | 10:30:58 |
| Run 2.5km | 00:10:33 | 03:26:32 | 1019 | 897 | 138 | 13.59 / 04:24 | 10:41:33 |
| Run 5.4km | 00:13:08 | 03:39:42 | 1069 | 938 | 148 | 13.39 / 04:28 | 10:54:42 |
| Run 8km | 00:12:00 | 03:51:43 | 1154 | 1000 | 160 | 13.25 / 04:31 | 11:06:44 |
| Run 10.4km | 00:11:42 | 04:03:26 | 1111 | 970 | 156 | 13.01 / 04:36 | 11:18:27 |
| Run 12.9km | 00:12:00 | 04:15:27 | 1219 | 1030 | 171 | 12.9 / 04:38 | 11:30:28 |
| Run 15.84km | 00:14:08 | 04:29:36 | 1146 | 970 | 158 | 12.82 / 04:40 | 11:44:37 |
| Run 18.4km | 00:12:54 | 04:42:31 | 1220 | 1011 | 161 | 12.68 / 04:43 | 11:57:32 |
| Run 20.8km | 00:12:45 | 04:55:18 | 1394 | 1113 | 176 | 12.5 / 04:47 | 12:10:19 |
| Run 21km | 00:00:54 | 04:56:13 | 1356 | 1081 | 169 | 12.5 / 04:47 | 12:11:14 |
| Run 21.1km | 00:00:15 | 04:56:30 | 1104 | 847 | 130 | 12.53 / 04:47 | 12:11:31 |
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