4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Matthew HOWARD (#1528)
Finished
GUN TIME:  05:07:45
Place
1273  OF 2632
Male
1131  OF 1731
40-44
192  OF 262

Swim 00:31:31 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:31:31 00:31:31 1159 934 132 3.61 / 16:35 07:46:32

T1 00:05:24 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:24 00:36:56 1352 1011 138 - / - 07:51:57

Cycle 02:37:55 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 23km 00:38:38 01:15:36 1752 1380 225 35.7 / 01:40 08:30:37
Bike 40km 00:27:07 01:42:45 1110 1066 189 36.47 / 01:38 08:57:46
Bike 51.7km 00:22:39 02:05:25 1428 1277 214 35.06 / 01:42 09:20:26
Bike 62.6km 00:20:48 02:26:15 955 907 143 34.36 / 01:44 09:41:16
Bike 83.5km 00:36:59 03:03:16 885 849 128 34.24 / 01:45 10:18:17
Bike 90km 00:11:35 03:14:52 1047 1007 176 34.19 / 01:45 10:29:53

T2 00:04:09 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 03:19:03 1395 1023 153 - / - 10:34:04

Run 01:48:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:25 03:19:30 786 716 101 - / - 10:34:31
Run 2.5km 00:09:58 03:29:29 638 586 72 14.39 / 04:10 10:44:30
Run 5.4km 00:13:18 03:42:49 1180 1020 159 13.64 / 04:23 10:57:50
Run 8km 00:12:44 03:55:35 1559 1247 202 13.14 / 04:33 11:10:36
Run 10.4km 00:13:33 04:09:09 1898 1422 225 12.45 / 04:48 11:24:10
Run 12.9km 00:13:47 04:22:58 1978 1446 227 12.11 / 04:57 11:37:59
Run 15.84km 00:15:38 04:38:37 1763 1335 210 11.94 / 05:01 11:53:38
Run 18.4km 00:14:06 04:52:45 1735 1309 205 11.78 / 05:05 12:07:46
Run 20.8km 00:13:39 05:06:25 1753 1309 204 11.62 / 05:09 12:21:26
Run 21km 00:00:56 05:07:23 1678 1256 196 11.63 / 05:09 12:22:24
Run 21.1km 00:00:19 05:07:44 2240 1520 232 11.65 / 05:09 12:22:45