IRONMAN 70.3 World Championship (2016)
Dirk ROSS (#1654)
Finished
GUN TIME:
04:59:48
Place
1073
OF
2632
Male
992
OF
1731
40-44
159
OF
262
Swim 00:39:09 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:39:09 | 00:39:09 | 2222 | 1550 | 241 | 2.91 / 20:36 | 07:54:10 |
T1 00:05:27 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 00:44:38 | 1402 | 1044 | 147 | - / - | 07:59:39 |
Cycle 02:33:02 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:34:39 | 01:19:18 | 484 | 476 | 65 | 39.81 / 01:30 | 08:34:19 |
| Bike 40km | 00:27:12 | 01:46:31 | 632 | 618 | 88 | 38.78 / 01:32 | 09:01:32 |
| Bike 51.7km | 00:21:44 | 02:08:17 | 1129 | 1073 | 178 | 37.08 / 01:37 | 09:23:18 |
| Bike 62.6km | 00:21:45 | 02:30:04 | 1267 | 1150 | 195 | 35.62 / 01:41 | 09:45:05 |
| Bike 83.5km | 00:36:29 | 03:06:34 | 753 | 728 | 105 | 35.3 / 01:41 | 10:21:35 |
| Bike 90km | 00:11:05 | 03:17:41 | 819 | 796 | 118 | 35.28 / 01:42 | 10:32:42 |
T2 00:04:37 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 03:22:19 | 1747 | 1245 | 198 | - / - | 10:37:20 |
Run 01:37:26 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:27 | 03:22:48 | 1130 | 993 | 149 | - / - | 10:37:49 |
| Run 2.5km | 00:10:33 | 03:33:23 | 1018 | 896 | 137 | 13.59 / 04:24 | 10:48:23 |
| Run 5.4km | 00:12:59 | 03:46:23 | 979 | 878 | 134 | 13.47 / 04:27 | 11:01:24 |
| Run 8km | 00:11:42 | 03:58:06 | 994 | 890 | 136 | 13.42 / 04:28 | 11:13:07 |
| Run 10.4km | 00:11:41 | 04:09:48 | 1090 | 955 | 152 | 13.14 / 04:33 | 11:24:49 |
| Run 12.9km | 00:11:40 | 04:21:30 | 1045 | 899 | 142 | 13.08 / 04:35 | 11:36:31 |
| Run 15.84km | 00:13:20 | 04:34:51 | 787 | 710 | 95 | 13.1 / 04:34 | 11:49:52 |
| Run 18.4km | 00:12:10 | 04:47:03 | 894 | 787 | 119 | 13.03 / 04:36 | 12:02:04 |
| Run 20.8km | 00:11:41 | 04:58:45 | 873 | 758 | 118 | 12.94 / 04:38 | 12:13:46 |
| Run 21km | 00:00:45 | 04:59:31 | 384 | 351 | 44 | 12.96 / 04:37 | 12:14:32 |
| Run 21.1km | 00:00:14 | 04:59:47 | 444 | 375 | 48 | 12.99 / 04:37 | 12:14:48 |
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