4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Lisa HOWENSTEIN (#1801)
Finished
GUN TIME:  05:44:55
Place
2004  OF 2632
Female
508  OF 901
40-44
79  OF 137

Swim 00:29:18 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:29:18 00:29:18 706 110 5 3.88 / 15:25 08:29:19

T1 00:05:01 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:01 00:34:21 999 226 22 - / - 08:34:22

Cycle 02:55:48 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 23km 00:39:02 01:13:24 1848 416 66 35.34 / 01:41 09:13:25
Bike 40km 00:33:34 01:47:00 1882 401 60 33.04 / 01:48 09:47:01
Bike 51.7km 00:24:13 02:11:15 1910 414 62 32.01 / 01:52 10:11:15
Bike 62.6km 00:23:16 02:34:32 1708 316 45 31.25 / 01:55 10:34:32
Bike 83.5km 00:41:42 03:16:15 1810 372 56 30.94 / 01:56 11:16:16
Bike 90km 00:13:54 03:30:11 1846 374 54 30.71 / 01:57 11:30:12

T2 00:04:25 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:25 03:34:38 1600 443 60 - / - 11:34:38

Run 02:10:15 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:00:34 03:35:14 2277 706 115 - / - 11:35:14
Run 2.5km 00:13:34 03:48:49 2278 693 116 10.58 / 05:40 11:48:50
Run 5.4km 00:17:32 04:06:22 2355 752 122 10.21 / 05:52 12:06:23
Run 8km 00:16:03 04:22:27 2361 758 118 10.04 / 05:58 12:22:28
Run 10.4km 00:15:58 04:38:26 2367 759 121 9.78 / 06:08 12:38:27
Run 12.9km 00:15:01 04:53:29 2247 687 112 9.81 / 06:06 12:53:29
Run 15.84km 00:18:10 05:11:40 2280 720 115 9.79 / 06:07 13:11:41
Run 18.4km 00:15:52 05:27:34 2179 667 107 9.77 / 06:08 13:27:34
Run 20.8km 00:15:57 05:43:32 2290 733 118 9.68 / 06:11 13:43:33
Run 21km 00:01:01 05:44:34 2062 597 94 9.69 / 06:11 13:44:35
Run 21.1km 00:00:18 05:44:54 1923 571 91 9.71 / 06:10 13:44:55