4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Michelle LAKE (#1809)
Finished
GUN TIME:  05:50:00
Place
2071  OF 2632
Female
547  OF 901
40-44
91  OF 137

Swim 00:31:40 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:31:40 00:31:40 1185 235 28 3.59 / 16:40 08:31:41

T1 00:06:43 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:43 00:38:24 2114 641 105 - / - 08:38:25

Cycle 03:00:00 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 23km 00:39:15 01:17:41 1893 440 71 35.15 / 01:42 09:17:41
Bike 40km 00:33:15 01:50:57 1871 393 57 33.08 / 01:48 09:50:58
Bike 51.7km 00:24:59 02:15:58 2085 527 89 31.79 / 01:53 10:15:59
Bike 62.6km 00:24:27 02:40:27 1954 467 78 30.78 / 01:56 10:40:28
Bike 83.5km 00:43:17 03:23:46 2036 508 86 30.3 / 01:58 11:23:46
Bike 90km 00:14:38 03:38:25 1986 466 77 29.99 / 02:00 11:38:26

T2 00:05:17 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:17 03:43:44 2053 626 100 - / - 11:43:45

Run 02:06:13 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:00:34 03:44:20 2257 690 108 - / - 11:44:21
Run 2.5km 00:13:50 03:58:12 2321 724 118 10.38 / 05:46 11:58:13
Run 5.4km 00:16:53 04:15:06 2285 701 116 10.33 / 05:48 12:15:07
Run 8km 00:14:59 04:30:07 2209 656 106 10.35 / 05:47 12:30:08
Run 10.4km 00:14:58 04:45:07 2228 672 109 10.17 / 05:53 12:45:07
Run 12.9km 00:15:14 05:00:22 2283 709 117 10.1 / 05:56 13:00:23
Run 15.84km 00:17:21 05:17:44 2161 649 104 10.11 / 05:55 13:17:45
Run 18.4km 00:15:36 05:33:22 2133 642 100 10.07 / 05:57 13:33:23
Run 20.8km 00:15:08 05:48:32 2174 669 105 10 / 05:59 13:48:32
Run 21km 00:01:05 05:49:38 2284 722 115 10 / 05:59 13:49:39
Run 21.1km 00:00:19 05:49:59 2206 705 112 10.02 / 05:58 13:50:00