4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Francis Chi-Yin LAM (#2072)
Finished
GUN TIME:  05:13:38
Place
1409  OF 2632
Male
1213  OF 1731
35-39
245  OF 280

Swim 00:34:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:34:36 00:34:36 1726 1301 238 3.29 / 18:12 07:09:37

T1 00:05:57 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:57 00:40:34 1761 1272 236 - / - 07:15:35

Cycle 02:46:06 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23km 00:38:36 01:19:11 1739 1371 259 35.74 / 01:40 07:54:12
Bike 40km 00:29:18 01:48:31 1347 1226 262 35.33 / 01:41 08:23:32
Bike 51.7km 00:22:55 02:11:27 1507 1325 266 34.13 / 01:45 08:46:29
Bike 62.6km 00:22:16 02:33:45 1408 1235 243 33.18 / 01:48 09:08:47
Bike 83.5km 00:40:11 03:13:58 1544 1313 250 32.66 / 01:50 09:48:59
Bike 90km 00:12:41 03:26:41 1435 1285 262 32.51 / 01:50 10:01:42

T2 00:04:10 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:10 03:30:52 1407 1033 210 - / - 10:05:54

Run 01:42:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:29 03:31:22 1543 1255 246 - / - 10:06:24
Run 2.5km 00:10:52 03:42:16 1244 1044 200 13.17 / 04:33 10:17:18
Run 5.4km 00:13:01 03:55:19 1008 902 185 13.26 / 04:31 10:30:20
Run 8km 00:11:51 04:07:12 1073 941 190 13.21 / 04:32 10:42:13
Run 10.4km 00:11:41 04:18:54 1091 956 194 12.99 / 04:37 10:53:56
Run 12.9km 00:12:06 04:31:02 1276 1063 203 12.86 / 04:39 11:06:03
Run 15.84km 00:14:20 04:45:23 1242 1037 200 12.75 / 04:42 11:20:25
Run 18.4km 00:13:22 04:58:47 1454 1154 217 12.56 / 04:46 11:33:48
Run 20.8km 00:13:28 05:12:16 1694 1280 240 12.3 / 04:52 11:47:18
Run 21km 00:01:00 05:13:18 1959 1412 261 12.3 / 04:52 11:48:19
Run 21.1km 00:00:18 05:13:37 1909 1342 240 12.32 / 04:52 11:48:38