4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Paul MCDONALD (#2103)
Finished
GUN TIME:  05:15:15
Place
1441  OF 2632
Male
1227  OF 1731
35-39
249  OF 280

Swim 00:30:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:30:17 00:30:17 884 727 123 3.76 / 15:56 07:05:18

T1 00:06:46 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:46 00:37:05 2132 1481 266 - / - 07:12:06

Cycle 02:43:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23km 00:37:38 01:14:44 1446 1211 242 36.66 / 01:38 07:49:46
Bike 40km 00:29:16 01:44:02 1223 1153 256 35.85 / 01:40 08:19:03
Bike 51.7km 00:21:51 02:05:55 1172 1104 243 34.92 / 01:43 08:40:56
Bike 62.6km 00:22:16 02:28:13 1410 1237 244 33.8 / 01:46 09:03:14
Bike 83.5km 00:40:23 03:08:37 1579 1330 252 33.06 / 01:48 09:43:38
Bike 90km 00:12:24 03:21:02 1329 1214 251 32.93 / 01:49 09:56:04

T2 00:04:55 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:55 03:25:59 1899 1338 251 - / - 10:01:00

Run 01:49:14 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:26 03:26:26 909 821 178 - / - 10:01:27
Run 2.5km 00:11:39 03:38:06 1698 1329 251 12.39 / 04:50 10:13:07
Run 5.4km 00:14:21 03:52:28 1713 1338 256 12.23 / 04:54 10:27:30
Run 8km 00:13:30 04:06:00 1845 1396 258 11.99 / 05:00 10:41:01
Run 10.4km 00:12:48 04:18:50 1623 1285 250 11.8 / 05:04 10:53:51
Run 12.9km 00:12:43 04:31:34 1582 1244 233 11.8 / 05:05 11:06:36
Run 15.84km 00:14:57 04:46:32 1508 1198 227 11.79 / 05:05 11:21:34
Run 18.4km 00:13:53 05:00:27 1660 1268 239 11.68 / 05:08 11:35:28
Run 20.8km 00:13:30 05:13:58 1707 1287 242 11.55 / 05:11 11:48:59
Run 21km 00:00:57 05:14:56 1701 1270 237 11.56 / 05:11 11:49:57
Run 21.1km 00:00:17 05:15:14 1662 1201 223 11.58 / 05:10 11:50:16