4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Rob SHANNON (#2173)
Finished
GUN TIME:  04:27:30
Place
291  OF 2632
Male
273  OF 1731
35-39
52  OF 280

Swim 00:28:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:28:54 00:28:54 601 502 85 3.94 / 15:12 07:03:55

T1 00:05:19 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:19 00:34:15 1280 964 178 - / - 07:09:16

Cycle 02:22:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23km 00:34:08 01:08:24 316 315 30 40.42 / 01:29 07:43:25
Bike 40km 00:25:11 01:33:37 258 258 26 40.43 / 01:29 08:08:38
Bike 51.7km 00:19:16 01:52:54 286 284 69 39.44 / 01:31 08:27:55
Bike 62.6km 00:18:49 02:11:44 293 282 76 38.53 / 01:33 08:46:45
Bike 83.5km 00:34:25 02:46:11 381 366 98 37.97 / 01:34 09:21:12
Bike 90km 00:10:41 02:56:54 277 274 57 37.85 / 01:35 09:31:55

T2 00:03:02 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 02:59:57 320 255 48 - / - 09:34:58

Run 01:27:31 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:24 03:00:22 572 525 113 - / - 09:35:24
Run 2.5km 00:09:09 03:09:33 186 179 29 15.63 / 03:50 09:44:35
Run 5.4km 00:11:31 03:21:06 266 251 53 15.32 / 03:54 09:56:07
Run 8km 00:10:27 03:31:34 328 308 64 15.18 / 03:57 10:06:35
Run 10.4km 00:10:10 03:41:46 340 319 71 14.92 / 04:01 10:16:47
Run 12.9km 00:10:27 03:52:14 393 368 74 14.8 / 04:03 10:27:15
Run 15.84km 00:12:17 04:04:33 334 312 67 14.71 / 04:04 10:39:34
Run 18.4km 00:11:04 04:15:38 349 326 74 14.58 / 04:06 10:50:40
Run 20.8km 00:10:45 04:26:25 418 388 75 14.43 / 04:09 11:01:26
Run 21km 00:00:48 04:27:14 632 561 112 14.43 / 04:09 11:02:15
Run 21.1km 00:00:14 04:27:29 606 502 106 14.46 / 04:08 11:02:31