4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Ryan WILLIAMS (#2230)
Finished
GUN TIME:  04:40:36
Place
604  OF 2632
Male
575  OF 1731
35-39
129  OF 280

Swim 00:25:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:25:21 00:25:21 126 110 14 4.49 / 13:20 07:00:22

T1 00:04:33 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:33 00:29:55 570 461 80 - / - 07:04:57

Cycle 02:18:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 23km 00:32:52 01:02:49 119 119 5 41.97 / 01:25 07:37:50
Bike 40km 00:25:08 01:27:59 155 155 8 41.34 / 01:27 08:03:00
Bike 51.7km 00:18:30 01:46:31 97 97 14 40.5 / 01:28 08:21:32
Bike 62.6km 00:18:22 02:04:54 174 166 37 39.55 / 01:31 08:39:56
Bike 83.5km 00:32:55 02:37:50 121 120 22 39.17 / 01:31 09:12:52
Bike 90km 00:10:06 02:47:58 108 108 8 39.12 / 01:32 09:22:59

T2 00:04:00 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:00 02:51:59 1256 943 185 - / - 09:27:01

Run 01:48:34 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:30 02:52:31 1769 1370 265 - / - 09:27:32
Run 2.5km 00:11:43 03:04:15 1735 1351 257 12.24 / 04:53 09:39:16
Run 5.4km 00:14:04 03:18:20 1575 1260 242 12.3 / 04:52 09:53:22
Run 8km 00:12:49 03:31:11 1603 1273 244 12.25 / 04:53 10:06:12
Run 10.4km 00:12:25 03:43:37 1440 1184 230 12.08 / 04:57 10:18:38
Run 12.9km 00:12:46 03:56:24 1606 1257 238 12.01 / 04:59 10:31:26
Run 15.84km 00:15:34 04:12:00 1740 1323 252 11.88 / 05:03 10:47:01
Run 18.4km 00:13:34 04:25:35 1528 1200 228 11.79 / 05:05 11:00:36
Run 20.8km 00:13:37 04:39:14 1748 1306 249 11.63 / 05:09 11:14:15
Run 21km 00:00:59 04:40:14 1904 1375 255 11.64 / 05:09 11:15:16
Run 21.1km 00:00:19 04:40:35 2137 1466 256 11.66 / 05:08 11:15:36