IRONMAN 70.3 World Championship (2016)
Thomas CONNOLLY (#2452)
Finished
GUN TIME:
05:02:25
Place
1134
OF
2632
Male
1029
OF
1731
30-34
193
OF
239
Swim 00:35:15 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:35:15 | 00:35:15 | 1826 | 1353 | 212 | 3.23 / 18:33 | 07:20:16 |
T1 00:06:13 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:41:30 | 1930 | 1369 | 227 | - / - | 07:26:31 |
Cycle 02:43:04 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:37:40 | 01:19:12 | 1465 | 1224 | 205 | 36.62 / 01:38 | 08:04:13 |
| Bike 40km | 00:33:03 | 01:52:16 | 1684 | 1407 | 224 | 33.91 / 01:46 | 08:37:18 |
| Bike 51.7km | 00:21:19 | 02:13:36 | 981 | 951 | 189 | 33.68 / 01:46 | 08:58:38 |
| Bike 62.6km | 00:20:31 | 02:34:09 | 859 | 823 | 172 | 33.34 / 01:47 | 09:19:10 |
| Bike 83.5km | 00:38:32 | 03:12:42 | 1187 | 1084 | 195 | 33.13 / 01:48 | 09:57:43 |
| Bike 90km | 00:11:52 | 03:24:36 | 1282 | 1184 | 209 | 33.11 / 01:48 | 10:09:37 |
T2 00:04:51 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 03:29:28 | 1868 | 1319 | 222 | - / - | 10:14:29 |
Run 01:32:54 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:23 | 03:29:52 | 264 | 238 | 51 | - / - | 10:14:53 |
| Run 2.5km | 00:09:53 | 03:39:47 | 583 | 540 | 131 | 14.56 / 04:07 | 10:24:48 |
| Run 5.4km | 00:12:10 | 03:51:58 | 547 | 513 | 125 | 14.41 / 04:09 | 10:36:59 |
| Run 8km | 00:10:54 | 04:02:54 | 567 | 535 | 135 | 14.36 / 04:10 | 10:47:55 |
| Run 10.4km | 00:10:48 | 04:13:43 | 632 | 592 | 136 | 14.1 / 04:15 | 10:58:44 |
| Run 12.9km | 00:11:10 | 04:24:55 | 770 | 693 | 149 | 13.96 / 04:17 | 11:09:56 |
| Run 15.84km | 00:13:02 | 04:37:58 | 650 | 595 | 133 | 13.87 / 04:19 | 11:22:59 |
| Run 18.4km | 00:11:43 | 04:49:42 | 666 | 603 | 131 | 13.76 / 04:21 | 11:34:43 |
| Run 20.8km | 00:11:33 | 05:01:16 | 801 | 705 | 144 | 13.59 / 04:24 | 11:46:17 |
| Run 21km | 00:00:50 | 05:02:07 | 910 | 771 | 151 | 13.6 / 04:24 | 11:47:09 |
| Run 21.1km | 00:00:15 | 05:02:24 | 834 | 655 | 134 | 13.62 / 04:24 | 11:47:25 |
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