IRONMAN 70.3 World Championship (2016)
Stephan KNOPF (#2548)
Finished
GUN TIME:
04:56:36
Place
978
OF
2632
Male
916
OF
1731
30-34
180
OF
239
Swim 00:36:59 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:36:59 | 00:36:59 | 2030 | 1470 | 224 | 3.08 / 19:27 | 07:22:00 |
T1 00:04:02 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 00:41:02 | 220 | 176 | 36 | - / - | 07:26:03 |
Cycle 02:44:28 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:36:23 | 01:17:27 | 1058 | 952 | 181 | 37.91 / 01:34 | 08:02:28 |
| Bike 40km | 00:28:26 | 01:45:54 | 1016 | 988 | 192 | 37 / 01:37 | 08:30:55 |
| Bike 51.7km | 00:27:00 | 02:12:55 | 2364 | 1638 | 238 | 33.76 / 01:46 | 08:57:56 |
| Bike 62.6km | 00:24:52 | 02:37:48 | 2034 | 1515 | 225 | 32.16 / 01:51 | 09:22:50 |
| Bike 83.5km | 00:36:28 | 03:14:18 | 748 | 724 | 152 | 32.69 / 01:50 | 09:59:19 |
| Bike 90km | 00:11:12 | 03:25:31 | 1352 | 1231 | 210 | 32.83 / 01:49 | 10:10:32 |
T2 00:02:56 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 03:28:28 | 238 | 188 | 42 | - / - | 10:13:29 |
Run 01:28:06 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:22 | 03:28:52 | 250 | 224 | 47 | - / - | 10:13:53 |
| Run 2.5km | 00:09:28 | 03:38:22 | 336 | 316 | 75 | 15.17 / 03:57 | 10:23:23 |
| Run 5.4km | 00:11:51 | 03:50:15 | 403 | 381 | 89 | 14.88 / 04:01 | 10:35:16 |
| Run 8km | 00:10:34 | 04:00:50 | 391 | 368 | 92 | 14.83 / 04:02 | 10:45:52 |
| Run 10.4km | 00:10:05 | 04:10:57 | 287 | 270 | 66 | 14.69 / 04:04 | 10:55:58 |
| Run 12.9km | 00:10:10 | 04:21:08 | 250 | 234 | 50 | 14.7 / 04:04 | 11:06:09 |
| Run 15.84km | 00:12:34 | 04:33:43 | 445 | 415 | 95 | 14.56 / 04:07 | 11:18:44 |
| Run 18.4km | 00:10:47 | 04:44:32 | 253 | 236 | 57 | 14.51 / 04:07 | 11:29:33 |
| Run 20.8km | 00:10:49 | 04:55:22 | 445 | 414 | 98 | 14.36 / 04:10 | 11:40:24 |
| Run 21km | 00:00:49 | 04:56:13 | 857 | 731 | 146 | 14.36 / 04:10 | 11:41:14 |
| Run 21.1km | 00:00:21 | 04:56:35 | 2374 | 1584 | 231 | 14.36 / 04:10 | 11:41:36 |
Social Share