IRONMAN 70.3 World Championship (2016)
Guillaume POUGNET (#2607)
Finished
GUN TIME:
04:55:41
Place
945
OF
2632
Male
887
OF
1731
30-34
177
OF
239
Swim 00:31:59 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:31:59 | 00:31:59 | 1249 | 1003 | 178 | 3.56 / 16:50 | 07:17:01 |
T1 00:04:31 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:31 | 00:36:32 | 546 | 441 | 104 | - / - | 07:21:33 |
Cycle 02:27:26 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:34:03 | 01:10:36 | 294 | 293 | 107 | 40.51 / 01:28 | 07:55:38 |
| Bike 40km | 00:24:49 | 01:35:27 | 217 | 217 | 96 | 40.74 / 01:28 | 08:20:28 |
| Bike 51.7km | 00:19:29 | 01:54:57 | 367 | 364 | 117 | 39.56 / 01:30 | 08:39:59 |
| Bike 62.6km | 00:20:25 | 02:15:23 | 821 | 791 | 167 | 37.99 / 01:34 | 09:00:25 |
| Bike 83.5km | 00:37:10 | 02:52:35 | 917 | 875 | 174 | 36.82 / 01:37 | 09:37:36 |
| Bike 90km | 00:11:23 | 03:04:00 | 542 | 524 | 133 | 36.62 / 01:38 | 09:49:01 |
T2 00:03:40 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 03:07:42 | 935 | 712 | 164 | - / - | 09:52:43 |
Run 01:47:57 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:26 | 03:08:09 | 917 | 829 | 174 | - / - | 09:53:10 |
| Run 2.5km | 00:10:41 | 03:18:51 | 1101 | 953 | 190 | 13.45 / 04:27 | 10:03:53 |
| Run 5.4km | 00:13:47 | 03:32:39 | 1431 | 1178 | 210 | 12.98 / 04:37 | 10:17:41 |
| Run 8km | 00:13:04 | 03:45:45 | 1711 | 1334 | 220 | 12.61 / 04:45 | 10:30:47 |
| Run 10.4km | 00:13:03 | 03:58:50 | 1730 | 1334 | 221 | 12.2 / 04:54 | 10:43:52 |
| Run 12.9km | 00:12:45 | 04:11:37 | 1602 | 1256 | 215 | 12.11 / 04:57 | 10:56:38 |
| Run 15.84km | 00:15:32 | 04:27:11 | 1729 | 1318 | 218 | 11.95 / 05:01 | 11:12:12 |
| Run 18.4km | 00:13:55 | 04:41:08 | 1676 | 1279 | 210 | 11.81 / 05:04 | 11:26:09 |
| Run 20.8km | 00:13:21 | 04:54:31 | 1658 | 1259 | 206 | 11.68 / 05:08 | 11:39:32 |
| Run 21km | 00:00:54 | 04:55:26 | 1401 | 1103 | 186 | 11.69 / 05:07 | 11:40:27 |
| Run 21.1km | 00:00:12 | 04:55:40 | 108 | 92 | 27 | 11.72 / 05:06 | 11:40:41 |
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