4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Frank VAN VUGT (#2674)
Finished
GUN TIME:  04:45:23
Place
708  OF 2632
Male
675  OF 1731
30-34
152  OF 239

Swim 00:29:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:29:25 00:29:25 724 610 124 3.87 / 15:29 07:14:27

T1 00:04:55 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 00:34:21 889 698 143 - / - 07:19:23

Cycle 02:28:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23km 00:36:00 01:10:23 940 865 173 38.31 / 01:33 07:55:24
Bike 40km 00:26:21 01:36:46 713 696 167 38.46 / 01:33 08:21:47
Bike 51.7km 00:20:13 01:57:00 645 624 148 37.53 / 01:35 08:42:02
Bike 62.6km 00:19:57 02:16:59 669 647 144 36.6 / 01:38 09:02:00
Bike 83.5km 00:34:52 02:51:53 467 450 112 36.43 / 01:38 09:36:54
Bike 90km 00:10:56 03:02:50 594 576 141 36.37 / 01:38 09:47:51

T2 00:03:04 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:04 03:05:56 365 292 79 - / - 09:50:57

Run 01:39:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:25 03:06:23 835 756 164 - / - 09:51:24
Run 2.5km 00:10:09 03:16:34 771 697 157 14.13 / 04:14 10:01:35
Run 5.4km 00:12:47 03:29:22 892 809 170 13.83 / 04:20 10:14:23
Run 8km 00:11:40 03:41:03 967 871 180 13.67 / 04:23 10:26:05
Run 10.4km 00:11:35 03:52:40 1034 916 182 13.35 / 04:29 10:37:41
Run 12.9km 00:11:47 04:04:29 1122 955 185 13.22 / 04:32 10:49:30
Run 15.84km 00:14:14 04:18:45 1200 1008 186 13.05 / 04:35 11:03:46
Run 18.4km 00:12:41 04:31:27 1134 953 178 12.91 / 04:38 11:16:28
Run 20.8km 00:12:40 04:44:09 1356 1092 190 12.7 / 04:43 11:29:10
Run 21km 00:00:54 04:45:04 1416 1111 188 12.71 / 04:43 11:30:06
Run 21.1km 00:00:16 04:45:22 1298 967 164 12.73 / 04:42 11:30:23