IRONMAN 70.3 World Championship (2016)
Successfully added (#76) Matt CAPE to My Rivals
Ruth CHANG (#2713)
Finished
GUN TIME:
06:01:39
Place
2210
OF
2632
Female
630
OF
901
30-34
127
OF
147
Swim 00:36:47 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:36:47 | 00:36:47 | 2012 | 551 | 118 | 3.09 / 19:22 | 08:31:48 |
T1 00:05:28 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 00:42:16 | 1419 | 369 | 87 | - / - | 08:37:17 |
Cycle 03:05:09 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:40:29 | 01:22:47 | 2104 | 555 | 111 | 34.08 / 01:45 | 09:17:48 |
| Bike 40km | 00:35:03 | 01:57:51 | 2127 | 561 | 110 | 31.76 / 01:53 | 09:52:52 |
| Bike 51.7km | 00:25:20 | 02:23:13 | 2155 | 576 | 119 | 30.73 / 01:57 | 10:18:14 |
| Bike 62.6km | 00:25:46 | 02:49:00 | 2151 | 596 | 113 | 29.64 / 02:01 | 10:44:01 |
| Bike 83.5km | 00:43:35 | 03:32:37 | 2071 | 530 | 109 | 29.41 / 02:02 | 11:27:38 |
| Bike 90km | 00:14:48 | 03:47:27 | 2138 | 562 | 113 | 29.16 / 02:03 | 11:42:28 |
T2 00:04:51 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 03:52:20 | 1866 | 549 | 120 | - / - | 11:47:20 |
Run 02:09:17 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:33 | 03:52:54 | 2171 | 631 | 128 | - / - | 11:47:55 |
| Run 2.5km | 00:15:00 | 04:07:55 | 2450 | 808 | 139 | 9.62 / 06:13 | 12:02:56 |
| Run 5.4km | 00:17:16 | 04:25:13 | 2329 | 735 | 133 | 9.85 / 06:05 | 12:20:14 |
| Run 8km | 00:15:38 | 04:40:53 | 2308 | 722 | 136 | 9.88 / 06:04 | 12:35:53 |
| Run 10.4km | 00:16:07 | 04:57:01 | 2380 | 769 | 137 | 9.64 / 06:13 | 12:52:02 |
| Run 12.9km | 00:14:30 | 05:11:33 | 2142 | 623 | 126 | 9.77 / 06:08 | 13:06:33 |
| Run 15.84km | 00:19:28 | 05:31:02 | 2395 | 789 | 137 | 9.63 / 06:13 | 13:26:03 |
| Run 18.4km | 00:15:14 | 05:46:17 | 2067 | 602 | 123 | 9.68 / 06:11 | 13:41:18 |
| Run 20.8km | 00:13:55 | 06:00:14 | 1851 | 494 | 110 | 9.75 / 06:08 | 13:55:14 |
| Run 21km | 00:01:01 | 06:01:16 | 2064 | 599 | 119 | 9.77 / 06:08 | 13:56:17 |
| Run 21.1km | 00:00:21 | 06:01:38 | 2367 | 786 | 135 | 9.79 / 06:07 | 13:56:39 |
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