IRONMAN 70.3 World Championship (2016)
Rob DENDLE (#2913)
Finished
GUN TIME:
04:34:48
Place
456
OF
2632
Male
432
OF
1731
25-29
86
OF
163
Swim 00:30:39 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:30:39 | 00:30:39 | 942 | 780 | 122 | 3.71 / 16:08 | 07:20:41 |
T1 00:04:17 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 00:34:58 | 357 | 290 | 63 | - / - | 07:24:59 |
Cycle 02:32:01 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:35:43 | 01:10:42 | 825 | 779 | 113 | 38.63 / 01:33 | 08:00:43 |
| Bike 40km | 00:26:44 | 01:37:27 | 730 | 713 | 108 | 38.41 / 01:33 | 08:27:28 |
| Bike 51.7km | 00:20:21 | 01:57:49 | 691 | 670 | 107 | 37.44 / 01:36 | 08:47:50 |
| Bike 62.6km | 00:23:56 | 02:21:47 | 1856 | 1450 | 151 | 35.16 / 01:42 | 09:11:48 |
| Bike 83.5km | 00:34:30 | 02:56:18 | 390 | 374 | 68 | 35.44 / 01:41 | 09:46:19 |
| Bike 90km | 00:10:41 | 03:07:00 | 775 | 753 | 118 | 35.51 / 01:41 | 09:57:01 |
T2 00:03:15 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:15 | 03:10:16 | 511 | 398 | 73 | - / - | 10:00:17 |
Run 01:24:29 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:24 | 03:10:42 | 485 | 447 | 75 | - / - | 10:00:43 |
| Run 2.5km | 00:09:27 | 03:20:11 | 328 | 311 | 61 | 15.17 / 03:57 | 10:10:12 |
| Run 5.4km | 00:11:38 | 03:31:50 | 314 | 298 | 60 | 15.03 / 03:59 | 10:21:52 |
| Run 8km | 00:10:14 | 03:42:06 | 243 | 231 | 52 | 15.08 / 03:58 | 10:32:07 |
| Run 10.4km | 00:09:52 | 03:52:00 | 198 | 189 | 44 | 14.96 / 04:00 | 10:42:01 |
| Run 12.9km | 00:09:58 | 04:01:59 | 187 | 174 | 37 | 14.97 / 04:00 | 10:52:00 |
| Run 15.84km | 00:11:40 | 04:13:40 | 138 | 129 | 29 | 14.99 / 04:00 | 11:03:42 |
| Run 18.4km | 00:10:15 | 04:23:57 | 98 | 90 | 21 | 14.98 / 04:00 | 11:13:58 |
| Run 20.8km | 00:09:51 | 04:33:49 | 104 | 96 | 18 | 14.94 / 04:00 | 11:23:50 |
| Run 21km | 00:00:43 | 04:34:34 | 225 | 211 | 34 | 14.95 / 04:00 | 11:24:35 |
| Run 21.1km | 00:00:12 | 04:34:47 | 71 | 59 | 10 | 14.98 / 04:00 | 11:24:48 |
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