4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Rob LAROCQUE (#2969)
Finished
GUN TIME:  04:22:46
Place
210  OF 2632
Male
196  OF 1731
25-29
46  OF 163

Swim 00:30:11 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9km 00:30:11 00:30:11 868 714 109 3.77 / 15:53 07:20:12

T1 00:04:34 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:34 00:34:46 585 473 92 - / - 07:24:48

Cycle 02:21:03 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 23km 00:35:06 01:09:54 635 617 102 39.3 / 01:31 07:59:55
Bike 40km 00:25:49 01:35:45 486 481 89 39.37 / 01:31 08:25:46
Bike 51.7km 00:19:13 01:54:59 266 264 62 38.67 / 01:33 08:45:01
Bike 62.6km 00:18:24 02:13:25 190 182 38 38.08 / 01:34 09:03:26
Bike 83.5km 00:32:32 02:45:58 87 86 21 38.19 / 01:34 09:35:59
Bike 90km 00:09:51 02:55:51 196 195 49 38.28 / 01:34 09:45:52

T2 00:03:10 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:10 02:59:02 442 348 66 - / - 09:49:04

Run 01:23:41 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2km 00:00:26 02:59:30 925 836 124 - / - 09:49:31
Run 2.5km 00:09:22 03:08:53 282 268 52 15.27 / 03:55 09:58:54
Run 5.4km 00:11:30 03:20:24 256 241 51 15.18 / 03:57 10:10:25
Run 8km 00:10:12 03:30:37 229 218 48 15.2 / 03:56 10:20:38
Run 10.4km 00:09:57 03:40:35 230 218 51 15.01 / 03:59 10:30:37
Run 12.9km 00:09:42 03:50:19 113 106 20 15.09 / 03:58 10:40:20
Run 15.84km 00:11:19 04:01:40 76 73 14 15.17 / 03:57 10:51:41
Run 18.4km 00:10:08 04:11:50 76 72 15 15.17 / 03:57 11:01:51
Run 20.8km 00:09:53 04:21:45 118 109 22 15.09 / 03:58 11:11:46
Run 21km 00:00:44 04:22:30 262 246 38 15.1 / 03:58 11:12:31
Run 21.1km 00:00:13 04:22:45 375 316 47 15.12 / 03:57 11:12:46