IRONMAN 70.3 World Championship (2016)
Donal MC GOLDRICK (#2988)
Finished
GUN TIME:
05:08:06
Place
1286
OF
2632
Male
1139
OF
1731
25-29
142
OF
163
Swim 00:30:37 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:30:37 | 00:30:37 | 933 | 772 | 118 | 3.72 / 16:07 | 07:20:38 |
T1 00:05:21 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 00:35:59 | 1308 | 981 | 148 | - / - | 07:26:00 |
Cycle 02:31:53 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:35:01 | 01:11:02 | 615 | 598 | 100 | 39.39 / 01:31 | 08:01:03 |
| Bike 40km | 00:27:08 | 01:38:11 | 674 | 658 | 107 | 38.59 / 01:33 | 08:28:12 |
| Bike 51.7km | 00:20:33 | 01:58:45 | 750 | 728 | 115 | 37.48 / 01:36 | 08:48:46 |
| Bike 62.6km | 00:20:04 | 02:18:51 | 715 | 693 | 114 | 36.52 / 01:38 | 09:08:52 |
| Bike 83.5km | 00:37:07 | 02:56:00 | 902 | 861 | 120 | 35.78 / 01:40 | 09:46:01 |
| Bike 90km | 00:11:52 | 03:07:53 | 768 | 746 | 117 | 35.55 / 01:41 | 09:57:55 |
T2 00:04:39 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:39 | 03:12:34 | 1771 | 1258 | 149 | - / - | 10:02:35 |
Run 01:55:29 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:26 | 03:13:02 | 1050 | 930 | 130 | - / - | 10:03:03 |
| Run 2.5km | 00:11:17 | 03:24:21 | 1522 | 1230 | 149 | 12.75 / 04:42 | 10:14:22 |
| Run 5.4km | 00:14:23 | 03:38:45 | 1723 | 1345 | 151 | 12.38 / 04:50 | 10:28:46 |
| Run 8km | 00:12:54 | 03:51:40 | 1642 | 1296 | 147 | 12.28 / 04:53 | 10:41:41 |
| Run 10.4km | 00:15:21 | 04:07:03 | 2279 | 1574 | 157 | 11.45 / 05:14 | 10:57:04 |
| Run 12.9km | 00:14:22 | 04:21:26 | 2115 | 1506 | 155 | 11.24 / 05:20 | 11:11:27 |
| Run 15.84km | 00:17:02 | 04:38:30 | 2108 | 1488 | 152 | 11.06 / 05:25 | 11:28:31 |
| Run 18.4km | 00:14:45 | 04:53:16 | 1949 | 1410 | 147 | 10.96 / 05:28 | 11:43:18 |
| Run 20.8km | 00:13:36 | 05:06:54 | 1740 | 1303 | 141 | 10.91 / 05:29 | 11:56:55 |
| Run 21km | 00:00:51 | 05:07:47 | 1080 | 895 | 113 | 10.93 / 05:29 | 11:57:48 |
| Run 21.1km | 00:00:17 | 05:08:05 | 1601 | 1157 | 130 | 10.96 / 05:28 | 11:58:06 |
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