IRONMAN 70.3 World Championship (2016)
Successfully added (#461) Nick MCCOUAT to My Rivals
Zack PARIS (#3008)
Finished
GUN TIME:
05:03:43
Place
1187
OF
2632
Male
1066
OF
1731
25-29
138
OF
163
Swim 00:25:17 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:25:17 | 00:25:17 | 119 | 104 | 19 | 4.5 / 13:18 | 07:15:18 |
T1 00:05:01 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 00:30:19 | 1009 | 779 | 135 | - / - | 07:20:21 |
Cycle 02:34:50 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:35:19 | 01:05:40 | 714 | 686 | 108 | 39.05 / 01:32 | 07:55:42 |
| Bike 40km | 00:24:56 | 01:30:38 | 369 | 366 | 76 | 39.8 / 01:30 | 08:20:39 |
| Bike 51.7km | 00:19:15 | 01:49:55 | 278 | 276 | 64 | 38.98 / 01:32 | 08:39:56 |
| Bike 62.6km | 00:20:25 | 02:10:22 | 826 | 795 | 123 | 37.55 / 01:35 | 09:00:23 |
| Bike 83.5km | 00:41:49 | 02:52:12 | 1826 | 1445 | 153 | 35.31 / 01:41 | 09:42:13 |
| Bike 90km | 00:12:57 | 03:05:11 | 901 | 874 | 124 | 34.87 / 01:43 | 09:55:12 |
T2 00:04:04 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 03:09:16 | 1323 | 986 | 137 | - / - | 09:59:17 |
Run 01:54:25 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:26 | 03:09:44 | 1053 | 933 | 131 | - / - | 09:59:45 |
| Run 2.5km | 00:10:58 | 03:20:43 | 1323 | 1099 | 142 | 13.11 / 04:34 | 10:10:45 |
| Run 5.4km | 00:13:57 | 03:34:42 | 1525 | 1234 | 146 | 12.74 / 04:42 | 10:24:43 |
| Run 8km | 00:15:23 | 03:50:07 | 2278 | 1577 | 157 | 11.75 / 05:06 | 10:40:08 |
| Run 10.4km | 00:13:07 | 04:03:16 | 1757 | 1352 | 146 | 11.56 / 05:11 | 10:53:17 |
| Run 12.9km | 00:13:56 | 04:17:13 | 2020 | 1464 | 154 | 11.39 / 05:15 | 11:07:14 |
| Run 15.84km | 00:16:13 | 04:33:28 | 1916 | 1401 | 147 | 11.29 / 05:18 | 11:23:29 |
| Run 18.4km | 00:14:05 | 04:47:35 | 1732 | 1307 | 144 | 11.23 / 05:20 | 11:37:36 |
| Run 20.8km | 00:14:43 | 05:02:19 | 2084 | 1466 | 150 | 11.04 / 05:26 | 11:52:20 |
| Run 21km | 00:01:02 | 05:03:22 | 2097 | 1481 | 154 | 11.04 / 05:25 | 11:53:23 |
| Run 21.1km | 00:00:19 | 05:03:42 | 2116 | 1456 | 153 | 11.06 / 05:25 | 11:53:43 |
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