IRONMAN 70.3 World Championship (2016)
Successfully added (#111) Jason CAIN to My Rivals
Ling Er CHOO (#3084)
Finished
GUN TIME:
05:03:26
Place
1176
OF
2632
Female
120
OF
901
25-29
22
OF
96
Swim 00:33:00 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:33:00 | 00:33:00 | 1455 | 318 | 49 | 3.45 / 17:22 | 08:48:00 |
T1 00:04:26 0.30km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:26 | 00:37:28 | 473 | 88 | 16 | - / - | 08:52:28 |
Cycle 02:45:06 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:36:12 | 01:13:41 | 1009 | 96 | 25 | 38.1 / 01:34 | 09:28:41 |
| Bike 40km | 00:31:33 | 01:45:16 | 1330 | 111 | 21 | 35.4 / 01:41 | 10:00:16 |
| Bike 51.7km | 00:22:32 | 02:07:49 | 1400 | 143 | 22 | 34.33 / 01:44 | 10:22:49 |
| Bike 62.6km | 00:22:30 | 02:30:21 | 1481 | 210 | 35 | 33.27 / 01:48 | 10:45:21 |
| Bike 83.5km | 00:39:08 | 03:09:30 | 1321 | 138 | 20 | 32.95 / 01:49 | 11:24:30 |
| Bike 90km | 00:13:04 | 03:22:36 | 1384 | 131 | 23 | 32.7 / 01:50 | 11:37:36 |
T2 00:03:30 0.30km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 03:26:07 | 764 | 168 | 38 | - / - | 11:41:07 |
Run 01:37:16 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:27 | 03:26:35 | 1161 | 144 | 20 | - / - | 11:41:35 |
| Run 2.5km | 00:10:41 | 03:37:18 | 1107 | 151 | 27 | 13.43 / 04:28 | 11:52:18 |
| Run 5.4km | 00:13:02 | 03:50:21 | 1011 | 108 | 20 | 13.37 / 04:29 | 12:05:21 |
| Run 8km | 00:11:46 | 04:02:08 | 1035 | 117 | 18 | 13.33 / 04:30 | 12:17:08 |
| Run 10.4km | 00:11:35 | 04:13:45 | 1030 | 117 | 17 | 13.1 / 04:34 | 12:28:45 |
| Run 12.9km | 00:11:26 | 04:25:12 | 906 | 105 | 13 | 13.1 / 04:34 | 12:40:12 |
| Run 15.84km | 00:13:25 | 04:38:38 | 819 | 80 | 8 | 13.1 / 04:34 | 12:53:38 |
| Run 18.4km | 00:12:03 | 04:50:43 | 844 | 98 | 13 | 13.05 / 04:35 | 13:05:43 |
| Run 20.8km | 00:11:33 | 05:02:18 | 804 | 98 | 13 | 12.97 / 04:37 | 13:17:18 |
| Run 21km | 00:00:48 | 05:03:08 | 738 | 90 | 18 | 12.98 / 04:37 | 13:18:08 |
| Run 21.1km | 00:00:15 | 05:03:25 | 1096 | 255 | 47 | 13.01 / 04:36 | 13:18:25 |
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