4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Monica LISTON (#3124)
Finished
GUN TIME:  05:41:24
Place
1961  OF 2632
Female
479  OF 901
25-29
69  OF 96

Swim 00:34:29 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:34:29 00:34:29 1708 421 57 3.3 / 18:08 08:49:29

T1 00:05:20 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:20 00:39:50 1296 323 56 - / - 08:54:50

Cycle 03:13:31 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 23km 00:42:08 01:22:00 2295 682 87 32.74 / 01:49 09:37:00
Bike 40km 00:38:11 02:00:13 2381 744 87 29.86 / 02:00 10:15:13
Bike 51.7km 00:26:27 02:26:42 2315 693 85 29.03 / 02:03 10:41:42
Bike 62.6km 00:25:26 02:52:10 2112 571 72 28.38 / 02:06 11:07:10
Bike 83.5km 00:46:00 03:38:12 2273 665 77 28.09 / 02:08 11:53:12
Bike 90km 00:15:09 03:53:22 2289 672 76 27.9 / 02:09 12:08:22

T2 00:04:39 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:39 03:58:03 1763 511 75 - / - 12:13:03

Run 01:43:18 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.2km 00:00:28 03:58:32 1350 206 35 - / - 12:13:32
Run 2.5km 00:11:13 04:09:46 1469 272 46 12.81 / 04:40 12:24:46
Run 5.4km 00:13:51 04:23:39 1468 267 40 12.66 / 04:44 12:38:39
Run 8km 00:12:29 04:36:10 1428 252 36 12.6 / 04:45 12:51:10
Run 10.4km 00:12:03 04:48:14 1287 199 30 12.43 / 04:49 13:03:14
Run 12.9km 00:11:58 05:00:14 1212 188 26 12.45 / 04:49 13:15:14
Run 15.84km 00:14:18 05:14:33 1228 200 29 12.42 / 04:49 13:29:33
Run 18.4km 00:12:59 05:27:34 1263 225 35 12.33 / 04:51 13:42:34
Run 20.8km 00:12:35 05:40:11 1323 252 43 12.22 / 04:54 13:55:11
Run 21km 00:00:54 05:41:06 1362 281 44 12.22 / 04:54 13:56:06
Run 21.1km 00:00:15 05:41:23 1048 237 42 12.25 / 04:53 13:56:23