4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Kate SHRYOCK (#3162)
Finished
GUN TIME:  05:16:54
Place
1477  OF 2632
Female
226  OF 901
25-29
37  OF 96

Swim 00:25:17 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:25:17 00:25:17 120 16 2 4.5 / 13:18 08:40:17

T1 00:05:01 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:01 00:30:20 1004 229 40 - / - 08:45:20

Cycle 02:50:21 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 23km 00:35:26 01:05:47 745 34 11 38.94 / 01:32 09:20:47
Bike 40km 00:37:15 01:43:03 1888 405 52 33.01 / 01:49 09:58:03
Bike 51.7km 00:22:39 02:05:43 1431 152 23 32.52 / 01:50 10:20:43
Bike 62.6km 00:21:26 02:27:11 1170 88 12 32.14 / 01:51 10:42:11
Bike 83.5km 00:40:12 03:07:24 1547 233 34 31.89 / 01:52 11:22:24
Bike 90km 00:13:17 03:20:42 1619 247 36 31.69 / 01:53 11:35:42

T2 00:04:09 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:09 03:24:52 1386 366 65 - / - 11:39:52

Run 01:51:59 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.2km 00:00:31 03:25:25 1907 472 75 - / - 11:40:25
Run 2.5km 00:11:01 03:36:27 1355 232 41 12.97 / 04:37 11:51:27
Run 5.4km 00:13:58 03:50:26 1530 294 47 12.68 / 04:43 12:05:26
Run 8km 00:13:06 04:03:33 1718 382 58 12.41 / 04:49 12:18:33
Run 10.4km 00:13:21 04:16:55 1828 440 72 11.99 / 05:00 12:31:55
Run 12.9km 00:13:31 04:30:28 1895 490 78 11.8 / 05:05 12:45:28
Run 15.84km 00:16:08 04:46:37 1897 502 74 11.62 / 05:09 13:01:37
Run 18.4km 00:14:43 05:01:21 1931 526 75 11.44 / 05:14 13:16:21
Run 20.8km 00:14:05 05:15:28 1913 530 74 11.28 / 05:18 13:30:28
Run 21km 00:01:03 05:16:33 2214 685 86 11.28 / 05:19 13:31:33
Run 21.1km 00:00:18 05:16:53 2033 620 81 11.3 / 05:18 13:31:53