IRONMAN 70.3 World Championship (2016)
Successfully added (#13) Simon COCHRANE to My Rivals
Antoni GRZANKA (#326)
Finished
GUN TIME:
05:04:17
Place
1197
OF
2632
Male
1074
OF
1731
60-64
5
OF
64
Swim 00:38:15 1.90km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:38:15 | 00:38:15 | 2149 | 1516 | 41 | 2.98 / 20:07 | 08:28:16 |
T1 00:05:32 0.30km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 00:43:48 | 1473 | 1088 | 15 | - / - | 08:33:49 |
Cycle 02:40:27 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:36:21 | 01:20:11 | 1051 | 948 | 5 | 37.94 / 01:34 | 09:10:12 |
| Bike 40km | 00:30:54 | 01:51:06 | 1273 | 1186 | 5 | 35.66 / 01:40 | 09:41:07 |
| Bike 51.7km | 00:21:53 | 02:13:01 | 1185 | 1112 | 5 | 34.77 / 01:43 | 10:03:02 |
| Bike 62.6km | 00:21:12 | 02:34:14 | 1087 | 1022 | 5 | 34.01 / 01:45 | 10:24:15 |
| Bike 83.5km | 00:37:37 | 03:11:52 | 1011 | 952 | 4 | 33.83 / 01:46 | 11:01:53 |
| Bike 90km | 00:12:23 | 03:24:17 | 1143 | 1083 | 5 | 33.65 / 01:46 | 11:14:18 |
T2 00:04:01 0.30km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 03:28:19 | 1275 | 957 | 10 | - / - | 11:18:20 |
Run 01:35:55 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:28 | 03:28:49 | 1330 | 1130 | 6 | - / - | 11:18:50 |
| Run 2.5km | 00:10:39 | 03:39:29 | 1084 | 941 | 6 | 13.45 / 04:27 | 11:29:30 |
| Run 5.4km | 00:12:52 | 03:52:23 | 938 | 851 | 4 | 13.47 / 04:27 | 11:42:24 |
| Run 8km | 00:11:36 | 04:04:00 | 923 | 839 | 2 | 13.46 / 04:27 | 11:54:01 |
| Run 10.4km | 00:11:22 | 04:15:24 | 901 | 815 | 4 | 13.26 / 04:31 | 12:05:25 |
| Run 12.9km | 00:11:24 | 04:26:49 | 892 | 792 | 4 | 13.23 / 04:31 | 12:16:50 |
| Run 15.84km | 00:13:14 | 04:40:05 | 742 | 672 | 3 | 13.24 / 04:31 | 12:30:06 |
| Run 18.4km | 00:11:42 | 04:51:48 | 652 | 592 | 2 | 13.22 / 04:32 | 12:41:49 |
| Run 20.8km | 00:11:22 | 05:03:12 | 714 | 641 | 4 | 13.15 / 04:33 | 12:53:13 |
| Run 21km | 00:00:48 | 05:04:01 | 625 | 556 | 3 | 13.17 / 04:33 | 12:54:02 |
| Run 21.1km | 00:00:14 | 05:04:16 | 514 | 429 | 4 | 13.19 / 04:32 | 12:54:17 |
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